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Health Benefits of Quercetin

Quercetin: Benefits, Foods, Dosage & Precautions

01/07/2023
0
0
functional medicine

Introduction: Quercetin is a potent flavonoid compound with many health benefits. It is abundantly  found in various plant-based foods. This natural compound has shown great potential in preventing and treating various diseases. Let's explore the health benefits, foods, dosage and precautions of using quercetin. Powerful Antioxidant Properties Quercetin has exceptional antioxidant activity. As an antioxidant, it helps combat the damaging effects of free radicals in the body. It reduces oxidative stress and prevent cellular damage. By neutralizing free radicals, it improves health and longevity. [Study] Anti-Inflammatory Effects One of the key benefits of quercetin is its potent anti-inflammatory properties. It inhibits the release of pro-inflammatory cytokines and mediators. Thereby helps in reducing chronic inflammation. By reducing inflammation, it provide relief from conditions like arthritis, allergies, and IBD. [Study] Immune System Booster Quercetin...

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Colon cleansing at home

Colon Cleansing At Home

21/12/2020
2
0
health and wellness

Colon Cleansing At Home: Colon is the longest part of the large intestine whose job is to eliminate the waste from body via stool. Colon is exposed to billions of bacteria and pathogens daily. People who suffer from constipation and IBS often have issues with the colon. With time, a lot of debris and other waste product get stuck on the walls of colon. It is unnecessary for every person to do colon cleanse, but many will benefit by expelling out the toxic and bacterial waste. As colon is a house for billions of bacteria, they make up up to 70% of dry weight of faecal matter. Function of Colon Colon plays an important role in nutrient absorption, immunity, removing toxic waste and maintaining the pH. That...

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eliminate diet, food sensitivities,

The Science Behind Elimination Diet

23/10/2019
0
0
functional medicine

THE SCIENCE BEHIND ELIMINATION DIET Are you suffering from food intolerances or sensitivities? Are you suffering from symptoms for unknown reasons? Do you have pain or inflammations in the joint? Are you facing skin and gut issues for a long time? Do you have any airborne allergies? Your asthma, sinus, nose dripping, itching comes and go? Are you suffering from an Autoimmune condition? All of these conditions and symptoms arises due to various food allergies or sensitivities. Food Sensitivities An elimination diet could be the most profound dietary experiment you’ll ever try to cure your chronic health issues or symptoms of unknown origin. The science behind an elimination diet is to test yourself for food sensitivities. We develop food sensitivities and allergies over a period of time. The process involves avoiding certain foods completely for a few...

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TOP 5 HEALTH BENEFITS OF L-GLUTAMINE

11/03/2019
0
0
nutrition

L-Glutamine is non essential amino acid but it can be categorised as Conditionally essential amino acid. By this it means under certain conditions such as injuries, stress and inflammation the utilisation is greater than the normal. Hence supplementation is a good choice for faster recovery and repair under these circumstances. It is the most abundant amino acid with skeletal muscles storing more than 60% of total stores. The muscles, liver, kidneys and small intestine uses most of glutamine to function optimally. The L-Glutamine supplement has various benefits when combined with balance diet and an exercise program. Health Benefits of L-Glutamine Gastro-intestinal Health The digestive tract particularly small intestine uses L-glutamine for various structural and cellular functions. Glutamine is required for repair of the intestinal lining and acts as a...

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Health Benefits of garlic,

TOP 5 HEALTH BENEFITS OF GARLIC

18/02/2019
0
0
functional medicine, Health, nutrition

Health Benefits of Garlic Garlic is one of the most potent herb having multiple health benefits, only second to turmeric. It has thousands of studies indicating various health benefits ranging from antimicrobial to cholesterol-lowering effects. Garlic has its place in cuisines all over the world with a distinct taste, smell and flavour. The smell of garlic is due to sulphur contained in it. This characteristic is similar to the onion which also has a pungent taste and smell due to sulphur. Sulphur has an important role in body affecting detoxification and other metabolic processes. The most common Health benefits of Garlic can be classified into these 5 categories. The Top 5 Health Benefits of Garlic can be categorised as:  1. Anti-Microbial Garlic has anti-bacterial, anti-fungal and anti-parasitic properties. It is...

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health benefits of cinnamon , insulin, weight loss, antioxidant, sugar

TOP 5 HEALTH BENEFITS OF CINNAMON

10/01/2019
0
0
nutrition

According to Ayurveda, Cinnamon is a heat generating spice hence Pitta dominant people should use it with caution. It will help people with Kapha or Vatta dominancy. The cinnamon has been studied widely for his potential health benefits. Cinnamon is one of the Most Popular Herb/Spice through out the world. It is know for its distinct taste and can blend almost into anything. You will found it everywhere whether its protein bars, coffees or in curries preparations. Cinnamon has multiple Health Benefits when consumed in moderation. Top 5 Health Benefits of Cinnamon 1. Blood Sugar control Cinnamon has ben studied for its effect on lowering blood sugar levels. There are few studies which showed positive results for its effectiveness to lower blood sugar levels in Type II diabetes patients...

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health benefits of zinc, immunity, zinc

Health Benefits of ZINC

25/12/2018
0
0
nutrition

Role of Zinc Zinc is the second most abundant Trace Mineral in human body totalling nearly 2 gm. Zinc has multiple Health benefits. It plays an important role in more than 300 enzymatic reactions and also acts as a cofactor in many chemical reactions related to DNA, RNA and Protein Synthesis. There is less chances of zinc deficiency because Zinc is widely available in food. There most prevalent reason of deficiency is the absorption of Zinc from gut. The major absorption inhibitor found to be Phytic acid present in legumes and cereals. It is well known that iron decreases the absorption of Zinc from gut and protein increases the absorption of Zinc. This is the reason why the vegetarian diet low in protein makes one more prone...

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health Benefits of vitamin C, antioxidant, ant-ageing

TOP 5 HEALTH BENEFITS OF VITAMIN C

07/12/2018
0
0
functional medicine, Health, nutrition

There are myriads of Health Benefits of Vitamin C when consumed daily in form of foods or supplements. Vitamin C is one the strongest Antioxidant vitamin among all the vitamins category. It is a water soluble vitamin. Body doesn't produce vitamin C on its own that's why we require it on daily basis through food. Citrus fruits are rich source of vitamin C while other fruits do contain some amount of it as well. It acts as a catalyst in various enzymatic reactions. Vitamin C neutralises free radicals, repair and heal the wounds and maintaining the elasticity of skin and arteries. Here are the TOP 5 Benefits of Vitamin C when consumed on daily basis. Certain conditions like smoking and alcohol requires you to add more vitamin...

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Increasing incidence of rare diseases in children

Increasing Incidence of Rare Diseases in Children

19/10/2015
0
0
Health

Increasing Incidence of Rare Disease  “The cost our children are paying for born in a sterilised world". We are over protecting our children from bacteria, dirt and dust more than ever before and hence there is increasing incidence of rare diseases. We are grossly over using anti-bacterial in soaps, shaving products, wipes & hand sanitisers. Frequent use of antibiotics to kill various bacterias is also a potential hazard to our own microbiome.  Antibiotics can severely effect our immune response to the infections. [Study] The Dirt has become a bad word for us. Our diet, too, is probably getting devoid of the natural bacteria that make us healthy. Most of what we consume is highly processed, refined and pasteurised. This over-zealous avoidance of bacteria and viruses comes at a...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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