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reasons of hypertension, causes of hypertension, high blood pressure

How to Lower Blood Pressure Naturally?

05/08/2019
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disease

What is Blood Pressure? Blood pressure is a measure of Systolic and Diastolic pressure. Systolic pressure is the pressure of blood against the arterial walls during the contraction phase of the heart. Diastolic pressure is the pressure against arterial walls during the relaxation phase of the heart. Blood pressure is a measure of Systolic/Diastolic mm/Hg. Doctors treat hypertension usually through anti-hypertensive drugs. We can manage high blood pressure by employing nutritional and lifestyle modification. High blood pressure in one of the important marker for cardiovascular health. Blood pressure classifies into 3 categories according to the values: Normal: Blood pressure below 120/80 mm/Hg Pre-hypertension: Systolic in the range of 120-129, diastolic lower than 80 mm/Hg Stage 1: Systolic of 130-139 and diastolic of 80-89 mm/Hg Stage 2: Systolic greater than 140, diastolic greater...

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Health Benefits of garlic,

TOP 5 HEALTH BENEFITS OF GARLIC

18/02/2019
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functional medicine, Health, nutrition

Health Benefits of Garlic Garlic is one of the most potent herb having multiple health benefits, only second to turmeric. It has thousands of studies indicating various health benefits ranging from antimicrobial to cholesterol-lowering effects. Garlic has its place in cuisines all over the world with a distinct taste, smell and flavour. The smell of garlic is due to sulphur contained in it. This characteristic is similar to the onion which also has a pungent taste and smell due to sulphur. Sulphur has an important role in body affecting detoxification and other metabolic processes. The most common Health benefits of Garlic can be classified into these 5 categories. The Top 5 Health Benefits of Garlic can be categorised as:  1. Anti-Microbial Garlic has anti-bacterial, anti-fungal and anti-parasitic properties. It is...

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yoga, meditation, pranayama, breathing

5 THINGS I LOVE ABOUT YOGA

17/01/2019
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health and wellness

Yoga has its origin in India some 5000 years ago. It's practised to unite the inner consciousness to universal consciousness. Yoga refers to spiritual practice and not just the inclusion of the poses. There has been many surveys and studies stating to improve the quality of life by different means. 5 Things I love about Yoga 1. Reduces Stress In surveys, People reported that continuous practice of Yoga helps to destress. It also increases the capability to deal with acute stress on day to day basis. The yoga includes Postures, Breathing techniques and Meditation. The techniques used in Yoga especially Breathing exercises inhibit the sympathetic nervous system. It stimulates the parasympathetic nervous system which induces more calmness & relaxation. HRV (heart rate variability)is an indicator of mental health and...

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triglyceride, cholesterol

All you need to know about High Blood Pressure

03/11/2015
0
0
disease

What do you mean by High Blood pressure? High blood pressure is considered one of the risk factors for heart disease. It is prevalent among 30-40% of the urban population and 15-20% of the rural population in India. Every third person in India above the age of 40 is suffering from high blood pressure.      How blood pressure rises?  Hypertension is the net result of heart pumping force and resistance to blood flow applied by arteries. now what causes the heart to pump more forcefully and increased resistance to blood flow will be the main causative factor for increased blood pressure. high blood pressure is linked to problem in arteries and kidneys. It also causes the endothelium of arteries to thicken and increase resistance to blood flow because of higher oxidative...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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