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Potassium

Potassium’s Role in Human Health

17/07/2023
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nutrition

Potassium's Role in Human Health In this article, we'll unravel the mystery of potassium's role in human health. We will also identify the top 10 foods rich in potassium. In this we are also going to discuss the how high and low levels of potassium can affect our long term health. There will be certain conditions which contraindicate the intake of high potassium foods. The potassium deficiency can lead to electrolyte imbalance, thereby leading to various health conditions.  What’s Potassium? First, let's start with the basics. What is potassium, and why is it so essential to our bodies? Potassium is a mineral and electrolyte. Electrolytes are substances that produce an electrically conducting solution when dissolved in water. They're crucial for numerous bodily functions. Potassium maintain heart rhythm, facilitating...

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reasons of hypertension, causes of hypertension, high blood pressure

How to Lower Blood Pressure Naturally?

05/08/2019
0
0
disease

What is Blood Pressure? Blood pressure is a measure of Systolic and Diastolic pressure. Systolic pressure is the pressure of blood against the arterial walls during the contraction phase of the heart. Diastolic pressure is the pressure against arterial walls during the relaxation phase of the heart. Blood pressure is a measure of Systolic/Diastolic mm/Hg. Doctors treat hypertension usually through anti-hypertensive drugs. We can manage high blood pressure by employing nutritional and lifestyle modification. High blood pressure in one of the important marker for cardiovascular health. Blood pressure classifies into 3 categories according to the values: Normal: Blood pressure below 120/80 mm/Hg Pre-hypertension: Systolic in the range of 120-129, diastolic lower than 80 mm/Hg Stage 1: Systolic of 130-139 and diastolic of 80-89 mm/Hg Stage 2: Systolic greater than 140, diastolic greater...

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Health Benefits of garlic,

TOP 5 HEALTH BENEFITS OF GARLIC

18/02/2019
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functional medicine, Health, nutrition

Health Benefits of Garlic Garlic is one of the most potent herb having multiple health benefits, only second to turmeric. It has thousands of studies indicating various health benefits ranging from antimicrobial to cholesterol-lowering effects. Garlic has its place in cuisines all over the world with a distinct taste, smell and flavour. The smell of garlic is due to sulphur contained in it. This characteristic is similar to the onion which also has a pungent taste and smell due to sulphur. Sulphur has an important role in body affecting detoxification and other metabolic processes. The most common Health benefits of Garlic can be classified into these 5 categories. The Top 5 Health Benefits of Garlic can be categorised as:  1. Anti-Microbial Garlic has anti-bacterial, anti-fungal and anti-parasitic properties. It is...

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green tea, antioxidant, health benefits ion green tea

Proven Health Benefits of Green Tea

29/11/2018
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0
nutrition

Everyone is well aware of Health Benefits of Green tea when consumed in form of tea or as supplement. Green tea has its origin in China province since ages. Initially it was only Green tea and used in its natural form.But after that other teas came into picture which  were fermented or oxidised to make oolong tea or black tea.  There are Multiple Proven Health benefits of Green tea. Neurological Support Metabolic Support Anti-Inflammatory Cardio protective Anti-ageing   The main active components of green tea are Alkaloids in the form of caffeine and Catechins in form of EGCG. Caffeine as we know that has stimulators effect on CNS hence improving brain alertness, cognition and performance. One cup of Green tea contains 15-30 mg of caffeine and the content depends upon the...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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