How to Lower Blood Pressure Naturally?

What is Blood Pressure? Blood pressure is a measure of Systolic and Diastolic pressure. Systolic pressure is the pressure of blood against the arterial walls during the contraction phase of the heart. Diastolic pressure is the pressure against arterial walls during the relaxation phase of the heart. Blood pressure is a measure of Systolic/Diastolic mm/Hg. Doctors treat hypertension usually through anti-hypertensive drugs. We can manage high blood pressure by employing nutritional and lifestyle modification. High blood pressure in one of the important marker for cardiovascular health. Blood pressure classifies into 3 categories according to the values: Normal: Blood pressure below 120/80 mm/Hg Pre-hypertension: Systolic in the range of 120-129, diastolic lower than 80 mm/Hg Stage 1: Systolic of 130-139 and diastolic of 80-89 mm/Hg Stage 2: Systolic greater than 140, diastolic greater...