Personalised Functional Medicine Care for Complex and Chronic Health Concerns
Established in 2014, RH+ is one of the early functional medicine practices in India, founded by Prashantt J Wadhaawan.
RH+ supports individuals dealing with persistent and complex health concerns through a personalised functional medicine approach.
Rather than looking at symptoms in isolation, our approach focuses on identifying underlying patterns and contributing factors that may be influencing long-term health and function.
Prashantt commonly works with concerns related to gut health, metabolism, thyroid function, autoimmune health, hormones, and brain & neurological health.
Online functional medicine consultations are available globally and across India.
Prashantt J Wadhaawan
Functional Medicine Practitioner | Founder, RH+
I Practice What I Teach
At 52, I still train regularly, stay physically active, continue learning, and follow the same health principles that I discuss with the people I work with.
My approach to health has never been about chasing the latest trend, complicated biohacking routines, or depending on endless interventions.
I believe the foundation still matters most: 
good food, intelligent training, quality sleep, sunlight, movement, recovery, stress management, meaningful relationships, and selective supplementation when appropriate.
Over the years, I have chosen to rely on these fundamentals rather than constantly looking for shortcuts.
I continue to strength train, maintain a lean and active lifestyle, spend time outdoors, prioritise recovery, and keep studying how nutrition, metabolism, gut health, hormones, ageing, and physical performance interact.
For me, functional medicine is not something I only discuss in consultations.
It is a way of thinking about health that I apply to my own life every day.
That does not mean everyone should follow my routine.
Every person has a different health history, lifestyle, physiology, goals, and challenges.
The objective is to understand what matters most for that individual and build a practical strategy around it.
My philosophy is simple: understand your body, strengthen the foundations, and use interventions only when they genuinely add value.
Health Concerns We Commonly Work With
Many chronic and persistent health conditions do not develop overnight. In many cases, the body may be dealing with underlying imbalances or stressors for years before they become significant enough to affect day-to-day health.
Early signs are often easy to overlook — recurring digestive problems, poor-quality sleep, a highly stressful lifestyle, physical or psychological stress, chronic or recurrent infections, an inadequate diet, nutritional deficiencies, reduced physical activity, and possible food sensitivities can all contribute to a gradual decline in overall health.
Over time, these factors may begin to interact with one another and influence digestion, immune function, metabolism, hormones, energy levels, sleep and other physiological systems. Our functional medicine approach looks at these patterns collectively rather than viewing each symptom in isolation.
By understanding a person’s health history, lifestyle, nutrition, environmental influences, relevant biomarkers and symptom progression, we aim to identify potential contributing factors and build a more personalised strategy to support long-term health.
This broader approach is especially relevant when working with concerns involving autoimmune and immune health, gut and digestive health, thyroid function, metabolic health and hormonal health.
Autoimmune & Immune Health→
Exploring the relationship between immune regulation, gut health, nutrition, lifestyle and environmental influences.
Gut & Digestive Health→
Looking at persistent bloating, altered bowel habits, digestive discomfort and other gastrointestinal concerns in the wider context of overall health.
Thyroid Health→
Reviewing thyroid symptoms and relevant markers alongside nutrition, metabolism, immune function and lifestyle factors.
Metabolic Health→
Assessing patterns related to glucose regulation, insulin resistance, liver health, body composition, energy, sleep and physical activity.
Hormonal Health→
Understanding how hormones may interact with metabolism, nutrition, sleep, stress and overall physiological health.
Brain & Neurological Health→
Brain & Neurological health from a functional medicine perspective.
Personalised Functional Medicine Approach
Every person brings a different health history, lifestyle, symptom pattern and set of priorities. The objective is to understand those patterns before deciding what may be useful.
1. Understand Your Story
Symptoms, health history, lifestyle, nutrition, sleep, stress, medications, previous treatments and current concerns are reviewed in context.
2. Review Relevant Data
Existing investigations and health information are reviewed to understand patterns and identify where further evaluation may be useful.
3. Identify Contributing Factors
The focus is on understanding how areas such as gut health, metabolism, hormones, immune function, nutrition, sleep and lifestyle may be interacting.
4. Build a Personalised Strategy
Recommendations are prioritised around the individual rather than applying a standard protocol to everyone.
5. Review, Learn and Adjust
Progress is reviewed over time and the strategy is adjusted based on response, new information and changing needs.
Client Experiences
Prince Cecil
One of the Best and probably the only Strength coach cum Functional medicine practitioner that I have come across who has an answer to every question I asked. One of the Best and probably the only Strength Coach cum Functional medicine Practitioner that I have come across who has an answer to every question I asked. It is really rare these days to meet someone as passionate and committed as Prashantt towards his work. My association with him is going to be one forever. ”
Prince Cecil(actor) HyderabadManav Chopra
I met Prashantt sir in 2006 and since then I am connected with him for any advice related to fitness or health. He has answer to every question with facts and figuresI met Prashantt sir in 2006 and since then I am connected with him for any advice related to fitness or health. He has answer to every question with facts and figures. I have seen him constantly upgrading himself while guiding me and my whole family. We have him as a trusted resource for all of mine and my family health or fitness related issues. I have huge respect for him. He has helped me lose weight and improve my health many times. I have never met a person like him who has huge craving to learn and master his craft.
Manav ChopraDelhiLokesh Suri
Dr Prashantt has in depth knowledge about how the body functions. He provides an in-depth analysis and assessment for finding the the root cause of any health issuesDr Prashantthas in depth knowledge about how the body functions. He provides an in-depth analysis and assessment for finding the the root cause of any health issues. His program is based on latest scientific data and studies. I was suffering with chronic gut issues and sinusitis and he helped me resolving those issues from the root cause which were not treated by conventional medicinal system for past 10 years. He has in depth knowledge about food, nutrition, training and supplementation. All the best to him.
Lokesh SuriSingaporeNishant Jain
In 2015, I read about functional medicine and it’s use to treat auto-immune ailments. Having been diagnosed with one myself and having experienced the inability of the allopathic medicine In 2015, I read about functional medicine and it’s use to treat auto-immune diseases. Having been diagnosed with one myself and having experienced the inability of the allopathic medicine in dealing with them. I was curious to know more about it and started looking out for one such practitioner. It’s then that I found out Dr. Prashantt Wadhaawan. And what a find he has been!
I went to consult him soon after and was impressed with his approach right way. He was very professional in his conduct and extremely thorough with his domain knowledge. He advised me with a diet routine and other lifestyle tips in order to treat the health condition in a very natural & holistic manner.
Over a period of time, the results started showing and i actually could feel the recovery happening inside me. He continued with his mentoring and counselling to make the required changes along the way. Today,
I am leading a very healthy lifestyle and enjoying good health, a large part of the credit for which goes to Dr. Prashantt! I plan to continue seeking his guidance in the future as well. He is your go-to man for almost any health issue that you could be facing!
Nishant JainNoida UPRupal Chopra
I cannot rave enough about My Doctor, My Nutritionist, My Health Guru Dr. Prashantt Wadhaawan. I started my program in 2016. My weight has been creeping upward over the years and I cannot rave enough about My Doctor, My Nutritionist, My Health Guru Dr. Prashantt Wadhaawan. I started my program in 2016. My weight has been creeping upward over the years and also had several other health issues.
Knee pain, gut, nails, acne to mention few. Even after visiting the big doctors in the city, I failed to understand the real cause for these symptoms. The doctors put me on a medicine plan for early Arthritis which I just couldn’t believe. Then when I got in touch with Prashant sir, he just got few tests done. He went through each and every symptoms, assessing throughly with the help of specialised questionnaires.
He gave me Functional Nutrition plan and exercise routine which worked very well for me. The professionalism I received, the knowledge he Shared and his thoroughness were nothing short of extraordinary. He has helped me in achieving my health and fitness goals in long run.
I have seen a lot of improvement in my overall heath (Physical& Mental). My energy levels are up, lost weight ( back to my normal self) and now I can say what is healthy and clean eating/living actually is. I am still in touch with him to make constant progress & seeing more results.
Lastly, I am in good shape and good health and would like to attribute Prashant sir for being a constant guide to me for future.
Rupal ChopraDelhiRuby Rahul
Dr Prashantt J Wadhaawan Is A One Of A Kind Functional Medicine Expert And A Qualified Nutritionist. I Was Amazed At The Understanding That Dr Prashant Provided Me In My First Session.“Prashantt is an extremely talented nutritionist or better to call him as a Functional Medicine Practitioner. He understands the complexity of food and how food affects our body on a daily basis and in long term. I never believed that food has so much power and it proved to be a masterstroke in my case.
He thoroughly assessed my lifestyle, eating habits and helped me to find the real cause of health issues. My main concern was the weight gain and he helped me to eat healthy without skipping my meals and very important thing he made me to believe in me.
This made me imagine the “PERFECT” me which has transformed my life n eating habits.So,I highly recommend him to everyone. The real reason that I learnt invaluable tools of living stress free and healthy eating habits that will be there for the rest of my life.
Dr. Ruby RahulGurgaonManit Singh
I Am Associated With Dr Prashantt J Wadhaawan From Past 5 Years And Seen Loads Of Changes In Me. Being An Athlete And A Bodybuilder I Have Won Mr. Delhi 2016 And Have Seen Tremendous Changes In My Body I Am Associated With Dr Prashantt J Wadhaawan From Past 5 Years And Seen Loads Of Changes In Me. Being An Athlete And A Bodybuilder I Have Won Mr. Delhi 2016 And Have Seen Tremendous Changes In My Body With The Help & Guidance of Sir.
Prashantt Sir Had Also Helped Me Getting My Constipation Problem Cured And Building More Muscle. I Was 95 Kg With 12% Body Fat And Have Gone To 80 Kg With 6% Body Fat Now With The Guidance And Through Online Trading Programs And Schedules.
Now Sir Being One Of Best Is Training Me Naturally Through His Online Programs To Make Me More Flexible And Gain More Strong Muscle By His Cross-Fitness Techniques And Helping Me Grow More Stronger.
Thank You Sir
Manit SinghDelhi Vijay Thukral
It Has Been Fab Experience Following Functional Medicine Nutrition Plan By Dr Prashantt. His Extensive Knowledge Of Body Functions And Natural Ways To Cure Them Are Amazing .It has been fab experience following Functional Medicine Nutrition Plan by Dr Prashantt. His extensive knowledge of body functions and natural ways to cure them are amazing . This 4 month simple to follow program helped me in losing 8-10 Kgs and getting off from all my Bp and Uric Acid medications which I was taking for past 3 years. Even now, After 1 year all my reports are normal. I strongly recommend him If you really want to get rid of any ailments, loose weight and be fit at the same time. I have already referred many of my family & friends to him and everybody has got astounding results.
Vijay ThukralDelhi Sujit Madhu
Amazingly refreshing and absolute jumpstart towards a healthier lifestyle !! Dr.Prashatt has the Midas touch for understanding the chronic health problems. He goes about in a comprehensive and holistic approach which Amazingly refreshing and absolute jumpstart towards a healthier lifestyle !!
Dr.Prashatt has the Midas touch for understanding the chronic health problems. He goes about in a comprehensive and holistic approach which includes first jotting down the persons behavioural tendencies, dietary patterns and health issues. This is a very unique experience for the patient ,as it makes us feel as if someone has so clearly understood us. After a detailed blood work he then carefully prescribes a nutrition plan along with other supplements and exercise regime.I followed it well and it worked wonders. I was suffering from a certain autoimmune issue which has no complete cure in allopathy , homeopathy or ayurvedic medicine. But after following his diet and exercise regime I have had more than 80% recovery and return to normal life.
Dr.Prashantt is a gifted practitioner and I will without doubt recommend him to anyone who has been struggling with weight issues, obesity, diet issues, bloating ..etc( above are some of the issues I had ).
Now coming to measurable facts: I have lost almost 8 kgs in 2 months ( from 75 to 67 kgs) with this diet and light exercise routine. Apart from this I feel so much more brighter and energetic. It cannot be put in words , but I can tell you the experience has been a jump start to a more healthy and wholesome lifestyle. I would like to thank Dr.Prashantt for his guidance and expertise and wish him all the best going ahead !!
Sujit MadhuMumbai Ragul Kumar
I’m an athlete and specialised in 200m. It has been 3 months that I’m consulting Sports Nutrition with RH+ and within 3 months I saw many positive changes in my bodyI’m an athlete and specialised in 200m. It has been 3 months that I’m consulting Sports Nutrition with RH+ and within 3 months I saw many positive changes in my body such as improvement in my performance and the recovery in natural way. Before I use to have problems in my digestive system, with help of their program I am able to resolve that problem.
This program helps me to lead a healthy lifestyle. With the help of this program I have gained muscle mass as well as lowered my body fat percentage. So I would recommend RH+ to my colleague also who want to improve their sports performance. It is a nice place for athletes to consult to improve their overall performance
Ragul Kumar Track & Field Athlete, Chennai
Prince Cecil
One of the Best and probably the only Strength coach cum Functional medicine practitioner that I have come across who has an answer to every question I asked.
One of the Best and probably the only Strength Coach cum Functional medicine Practitioner that I have come across who has an answer to every question I asked. It is really rare these days to meet someone as passionate and committed as Prashantt towards his work. My association with him is going to be one forever. ”
Prince Cecil
(actor) Hyderabad
Manav Chopra
I met Prashantt sir in 2006 and since then I am connected with him for any advice related to fitness or health. He has answer to every question with facts and figures
I met Prashantt sir in 2006 and since then I am connected with him for any advice related to fitness or health. He has answer to every question with facts and figures. I have seen him constantly upgrading himself while guiding me and my whole family. We have him as a trusted resource for all of mine and my family health or fitness related issues. I have huge respect for him. He has helped me lose weight and improve my health many times. I have never met a person like him who has huge craving to learn and master his craft.
Manav Chopra
Delhi
Lokesh Suri
Dr Prashantt has in depth knowledge about how the body functions. He provides an in-depth analysis and assessment for finding the the root cause of any health issues
Dr Prashantthas in depth knowledge about how the body functions. He provides an in-depth analysis and assessment for finding the the root cause of any health issues. His program is based on latest scientific data and studies. I was suffering with chronic gut issues and sinusitis and he helped me resolving those issues from the root cause which were not treated by conventional medicinal system for past 10 years. He has in depth knowledge about food, nutrition, training and supplementation. All the best to him.
Lokesh Suri
Singapore
Nishant Jain
In 2015, I read about functional medicine and it’s use to treat auto-immune ailments. Having been diagnosed with one myself and having experienced the inability of the allopathic medicine
In 2015, I read about functional medicine and it’s use to treat auto-immune diseases. Having been diagnosed with one myself and having experienced the inability of the allopathic medicine in dealing with them. I was curious to know more about it and started looking out for one such practitioner. It’s then that I found out Dr. Prashantt Wadhaawan. And what a find he has been!
I went to consult him soon after and was impressed with his approach right way. He was very professional in his conduct and extremely thorough with his domain knowledge. He advised me with a diet routine and other lifestyle tips in order to treat the health condition in a very natural & holistic manner.
Over a period of time, the results started showing and i actually could feel the recovery happening inside me. He continued with his mentoring and counselling to make the required changes along the way. Today,
I am leading a very healthy lifestyle and enjoying good health, a large part of the credit for which goes to Dr. Prashantt! I plan to continue seeking his guidance in the future as well. He is your go-to man for almost any health issue that you could be facing!
Nishant Jain
Noida UP
Rupal Chopra
I cannot rave enough about My Doctor, My Nutritionist, My Health Guru Dr. Prashantt Wadhaawan. I started my program in 2016. My weight has been creeping upward over the years and
I cannot rave enough about My Doctor, My Nutritionist, My Health Guru Dr. Prashantt Wadhaawan. I started my program in 2016. My weight has been creeping upward over the years and also had several other health issues.
Knee pain, gut, nails, acne to mention few. Even after visiting the big doctors in the city, I failed to understand the real cause for these symptoms. The doctors put me on a medicine plan for early Arthritis which I just couldn’t believe. Then when I got in touch with Prashant sir, he just got few tests done. He went through each and every symptoms, assessing throughly with the help of specialised questionnaires.
He gave me Functional Nutrition plan and exercise routine which worked very well for me. The professionalism I received, the knowledge he Shared and his thoroughness were nothing short of extraordinary. He has helped me in achieving my health and fitness goals in long run.
I have seen a lot of improvement in my overall heath (Physical& Mental). My energy levels are up, lost weight ( back to my normal self) and now I can say what is healthy and clean eating/living actually is. I am still in touch with him to make constant progress & seeing more results.
Lastly, I am in good shape and good health and would like to attribute Prashant sir for being a constant guide to me for future.
Rupal Chopra
Delhi
Ruby Rahul
Dr Prashantt J Wadhaawan Is A One Of A Kind Functional Medicine Expert And A Qualified Nutritionist. I Was Amazed At The Understanding That Dr Prashant Provided Me In My First Session.
“Prashantt is an extremely talented nutritionist or better to call him as a Functional Medicine Practitioner. He understands the complexity of food and how food affects our body on a daily basis and in long term. I never believed that food has so much power and it proved to be a masterstroke in my case.
He thoroughly assessed my lifestyle, eating habits and helped me to find the real cause of health issues. My main concern was the weight gain and he helped me to eat healthy without skipping my meals and very important thing he made me to believe in me.
This made me imagine the “PERFECT” me which has transformed my life n eating habits.So,I highly recommend him to everyone. The real reason that I learnt invaluable tools of living stress free and healthy eating habits that will be there for the rest of my life.
Dr. Ruby Rahul
Gurgaon
Manit Singh
I Am Associated With Dr Prashantt J Wadhaawan From Past 5 Years And Seen Loads Of Changes In Me. Being An Athlete And A Bodybuilder I Have Won Mr. Delhi 2016 And Have Seen Tremendous Changes In My Body
I Am Associated With Dr Prashantt J Wadhaawan From Past 5 Years And Seen Loads Of Changes In Me. Being An Athlete And A Bodybuilder I Have Won Mr. Delhi 2016 And Have Seen Tremendous Changes In My Body With The Help & Guidance of Sir.
Prashantt Sir Had Also Helped Me Getting My Constipation Problem Cured And Building More Muscle. I Was 95 Kg With 12% Body Fat And Have Gone To 80 Kg With 6% Body Fat Now With The Guidance And Through Online Trading Programs And Schedules.
Now Sir Being One Of Best Is Training Me Naturally Through His Online Programs To Make Me More Flexible And Gain More Strong Muscle By His Cross-Fitness Techniques And Helping Me Grow More Stronger.
Thank You Sir
Manit Singh
Delhi
Vijay Thukral
It Has Been Fab Experience Following Functional Medicine Nutrition Plan By Dr Prashantt. His Extensive Knowledge Of Body Functions And Natural Ways To Cure Them Are Amazing .
It has been fab experience following Functional Medicine Nutrition Plan by Dr Prashantt. His extensive knowledge of body functions and natural ways to cure them are amazing . This 4 month simple to follow program helped me in losing 8-10 Kgs and getting off from all my Bp and Uric Acid medications which I was taking for past 3 years. Even now, After 1 year all my reports are normal. I strongly recommend him If you really want to get rid of any ailments, loose weight and be fit at the same time. I have already referred many of my family & friends to him and everybody has got astounding results.
Vijay Thukral
Delhi
Sujit Madhu
Amazingly refreshing and absolute jumpstart towards a healthier lifestyle !! Dr.Prashatt has the Midas touch for understanding the chronic health problems. He goes about in a comprehensive and holistic approach which
Amazingly refreshing and absolute jumpstart towards a healthier lifestyle !!
Dr.Prashatt has the Midas touch for understanding the chronic health problems. He goes about in a comprehensive and holistic approach which includes first jotting down the persons behavioural tendencies, dietary patterns and health issues. This is a very unique experience for the patient ,as it makes us feel as if someone has so clearly understood us. After a detailed blood work he then carefully prescribes a nutrition plan along with other supplements and exercise regime.
Dr.Prashatt has the Midas touch for understanding the chronic health problems. He goes about in a comprehensive and holistic approach which includes first jotting down the persons behavioural tendencies, dietary patterns and health issues. This is a very unique experience for the patient ,as it makes us feel as if someone has so clearly understood us. After a detailed blood work he then carefully prescribes a nutrition plan along with other supplements and exercise regime.
I followed it well and it worked wonders. I was suffering from a certain autoimmune issue which has no complete cure in allopathy , homeopathy or ayurvedic medicine. But after following his diet and exercise regime I have had more than 80% recovery and return to normal life.
Dr.Prashantt is a gifted practitioner and I will without doubt recommend him to anyone who has been struggling with weight issues, obesity, diet issues, bloating ..etc( above are some of the issues I had ).
Now coming to measurable facts: I have lost almost 8 kgs in 2 months ( from 75 to 67 kgs) with this diet and light exercise routine. Apart from this I feel so much more brighter and energetic. It cannot be put in words , but I can tell you the experience has been a jump start to a more healthy and wholesome lifestyle. I would like to thank Dr.Prashantt for his guidance and expertise and wish him all the best going ahead !!
Sujit Madhu
Mumbai
Ragul Kumar
I’m an athlete and specialised in 200m. It has been 3 months that I’m consulting Sports Nutrition with RH+ and within 3 months I saw many positive changes in my body
I’m an athlete and specialised in 200m. It has been 3 months that I’m consulting Sports Nutrition with RH+ and within 3 months I saw many positive changes in my body such as improvement in my performance and the recovery in natural way. Before I use to have problems in my digestive system, with help of their program I am able to resolve that problem.
This program helps me to lead a healthy lifestyle. With the help of this program I have gained muscle mass as well as lowered my body fat percentage. So I would recommend RH+ to my colleague also who want to improve their sports performance. It is a nice place for athletes to consult to improve their overall performance
Ragul Kumar
Track & Field Athlete, Chennai
Meet Prashantt J Wadhaawan
Prashantt J Wadhaawan is a Functional Medicine Practitioner and Founder of RH+ who works with individuals experiencing complex and chronic health issues .
Prashantt J Wadhaawan founded RH+ in 2014 with the objective of creating a more personalised and systems-based approach to long-term health.
His background initially developed through strength & conditioning, sports nutrition and human performance, before his work expanded into functional medicine and the study of how nutrition, metabolism, gut health, immune function, hormones, lifestyle and other physiological systems interact.
Over the years, Prashantt has worked with individuals dealing with persistent and complex health concerns, with a particular focus on gut and digestive health, metabolic health, thyroid function, autoimmune and immune health, hormonal health, and brain & neurological health.
His approach places strong emphasis on understanding the individual first — including symptoms, health history, lifestyle, nutrition, sleep, stress, investigations and existing treatments — before deciding what interventions may actually be useful.
A central part of his philosophy is to strengthen the fundamentals before adding complexity, and to help people better understand their own health rather than simply follow instructions without context.
Functional Medicine & Health Assessment Support
Programs
FUNCTIONAL MEDICINE CONSULTATION
A Personalised Science-backed Systematic Approach for Understanding Complex & Chronic Health Conditions
AUTOIMMUNE & IMMUNE HEALTH
Autoimmune Conditions & Related Health Concerns: Rheumatoid Arthrits, Uveitis, Spondilytis, Systemic Lupus etc.
GUT & DIGESTIVE HEALTH
A Systematic Approach to Deal with Chronic Gut Issues - Bloating, Acid Reflux, Constipation, IBS, IBD etc.
THYROID HEALTH
Thyroid, Metabolism & Energy related issues: Hypothyroidism, Hyperthyroidism, Hashimotos, Grave Disease etc
Learn & Understand Health
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