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6 Secrets to Great Health and Longevity

18/09/2019
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health and wellness

Man’s ultimate wish is to live longer and be healthier. Within the field of medicine and health, there are discoveries and innovations every day. It comes to the same conclusion: these studies prove we as humans need to go, “Back to basics,”.   It means how we used to eat and live decades ago. Over the years environmental conditions and our lifestyles have changed with ever-increasing stress. Humans are striving to find ways to be disease-free and to live longer. Functional Medicine is one tool that has helped to open new avenues in the fields of nutrition and lifestyle. Every human is unique because of race, gender, demographic-makeup and our genetics. That’s why it makes sense that the nutritional needs and requirements can vary for everyone.  Many studies in the past...

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Health Benefits of garlic,

TOP 5 HEALTH BENEFITS OF GARLIC

18/02/2019
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functional medicine, Health, nutrition

Health Benefits of Garlic Garlic is one of the most potent herb having multiple health benefits, only second to turmeric. It has thousands of studies indicating various health benefits ranging from antimicrobial to cholesterol-lowering effects. Garlic has its place in cuisines all over the world with a distinct taste, smell and flavour. The smell of garlic is due to sulphur contained in it. This characteristic is similar to the onion which also has a pungent taste and smell due to sulphur. Sulphur has an important role in body affecting detoxification and other metabolic processes. The most common Health benefits of Garlic can be classified into these 5 categories. The Top 5 Health Benefits of Garlic can be categorised as:  1. Anti-Microbial Garlic has anti-bacterial, anti-fungal and anti-parasitic properties. It is...

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Health benefits of ginger

TOP 5 HEALTH BENEFITS OF GINGER

08/02/2019
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functional medicine, Health

Ginger is an underground stem of a plant, Zingiber Officinale, known as Ginger root. It has its uses throughout the world as a culinary spice or condiment having multiple Health Benefits. The Ginger root has proven medicinal properties according to Chinese and Ayurvedic medicinal texts to cure many health issues and prevention of common diseases. The active constituents in Ginger primarily have antioxidant and anti-inflammatory properties. The Top 5 Health Benefits of Ginger includes antifungal, anti-inflammatory, antibacterial, antioxidant and digestion support. The Ginger as raw, powder or cap forms provides many health benefits when consumed on a daily basis. Anti fungal Ginger has potent anti-fungal properties. It has its uses to treat various fungal infections related to mouth and skin yeast infections. The antimirocbial properties of ginger is...

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children health, nutrition, immunity,

5 THINGS YOU CAN DO FOR YOUR CHILDREN IN 2019

02/01/2019
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wellness

Children Health Healthy Children are the future of any country or region. The healthier the mother healthier will be the offspring. The parents can provide two basic needs for children; One being Health and other the Education. Here are a few tips to safeguard the health of your children in 2019. What parents can do to safeguard their children health in 2019? 1.Reduce Radiation and Toxic Exposure The EMF from wifi, cell tower, cell phones and other electrical components have a negative impact on our children's brain development and growth affecting the cognition and learning capabilities. The video games can make them stressed and hyperactive which will impact their digestion and appetite negatively. The blue light emitting from the phone and TV screens inhibits the release of melatonin which...

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cacao vs cocoa, flavonoids,

CACAO vs COCOA

27/11/2018
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functional medicine, Health, nutrition

Difference between Cacao vs Cocoa  There is difference between Cacao vs Cocoa. Cacao is the natural form of chocolate while Cocoa is the processed form of cacao with high heat to make it more palatable. Both derives from cacao seeds but they differ in their nutritive value because of processing. The product usually found in supermarket is Cocoa. Cocoa has low nutritive value as compared  to Cacao. The raw unprocessed Cacao id usually bitter in taste.     Health Benefits of Cacao  Raw Cacao contains high amount of flavonoids and believed to have 40 times higher ORAC value (antioxidant capacity) than blueberries in neutralising the free radicals and act as Anti inflammatory  It is rich source of Magnesium and thus helps you to unwind and relax when taken at bedtime...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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