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yoga, meditation, pranayama, breathing

5 THINGS I LOVE ABOUT YOGA

17/01/2019
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health and wellness

Yoga has its origin in India some 5000 years ago. It's practised to unite the inner consciousness to universal consciousness. Yoga refers to spiritual practice and not just the inclusion of the poses. There has been many surveys and studies stating to improve the quality of life by different means. 5 Things I love about Yoga 1. Reduces Stress In surveys, People reported that continuous practice of Yoga helps to destress. It also increases the capability to deal with acute stress on day to day basis. The yoga includes Postures, Breathing techniques and Meditation. The techniques used in Yoga especially Breathing exercises inhibit the sympathetic nervous system. It stimulates the parasympathetic nervous system which induces more calmness & relaxation. HRV (heart rate variability)is an indicator of mental health and...

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health Benefits of vitamin C, antioxidant, ant-ageing

TOP 5 HEALTH BENEFITS OF VITAMIN C

07/12/2018
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functional medicine, Health, nutrition

There are myriads of Health Benefits of Vitamin C when consumed daily in form of foods or supplements. Vitamin C is one the strongest Antioxidant vitamin among all the vitamins category. It is a water soluble vitamin. Body doesn't produce vitamin C on its own that's why we require it on daily basis through food. Citrus fruits are rich source of vitamin C while other fruits do contain some amount of it as well. It acts as a catalyst in various enzymatic reactions. Vitamin C neutralises free radicals, repair and heal the wounds and maintaining the elasticity of skin and arteries. Here are the TOP 5 Benefits of Vitamin C when consumed on daily basis. Certain conditions like smoking and alcohol requires you to add more vitamin...

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cacao vs cocoa, flavonoids,

CACAO vs COCOA

27/11/2018
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functional medicine, Health, nutrition

Difference between Cacao vs Cocoa  There is difference between Cacao vs Cocoa. Cacao is the natural form of chocolate while Cocoa is the processed form of cacao with high heat to make it more palatable. Both derives from cacao seeds but they differ in their nutritive value because of processing. The product usually found in supermarket is Cocoa. Cocoa has low nutritive value as compared  to Cacao. The raw unprocessed Cacao id usually bitter in taste.     Health Benefits of Cacao  Raw Cacao contains high amount of flavonoids and believed to have 40 times higher ORAC value (antioxidant capacity) than blueberries in neutralising the free radicals and act as Anti inflammatory  It is rich source of Magnesium and thus helps you to unwind and relax when taken at bedtime...

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The Art of Combining Foods 

29/01/2018
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Health, nutrition

Combining Foods for Optimal Results Our meals comprise a different form of foods. We eat food in combination to get the most out of them. Combining different foods serve various purposes. Every food has different nutritive value and other important components to maintain our health. We can’t survive on restricted food categories. We need protein, fats, carbohydrates, vitamin, minerals and antioxidants to fuel our body. Food in combination affect each other's absorption and effectiveness. They can have either synergistic or antagonistic effects. Two principles apply while selecting foods and their combination.    Acid Alkaline Balance Nature (element) of food   What is acid-alkaline Balance? Acid-alkaline refers to the pH. pH is the measure of Hydrogen ion concentration of an aqueous solution. The pH scale ranges from 0 to 14...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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