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eliminate diet, food sensitivities,

The Science Behind Elimination Diet

23/10/2019
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functional medicine

THE SCIENCE BEHIND ELIMINATION DIET Are you suffering from food intolerances or sensitivities? Are you suffering from symptoms for unknown reasons? Do you have pain or inflammations in the joint? Are you facing skin and gut issues for a long time? Do you have any airborne allergies? Your asthma, sinus, nose dripping, itching comes and go? Are you suffering from an Autoimmune condition? All of these conditions and symptoms arises due to various food allergies or sensitivities. Food Sensitivities An elimination diet could be the most profound dietary experiment you’ll ever try to cure your chronic health issues or symptoms of unknown origin. The science behind an elimination diet is to test yourself for food sensitivities. We develop food sensitivities and allergies over a period of time. The process involves avoiding certain foods completely for a few...

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TOP 5 WAYS TO FIX ALL YOUR HAIR PROBLEMS

05/03/2019
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Health

5 Ways to Fix your Hair Problems Almost everyone has suffered from Hair issues during their lifetime. Few common hair problems include premature greying of hair, hair fall, thinning of hair, dandruff or rough hair. Most of the time hair problems have their root cause somewhere else. Hair issues has its connection to GUT and digestive health. Most of the times physical or topical treatments fail due to hidden underlying causes. Healthy hair growth and texture is sign of optimal health. Poor hair health can be due to various reasons like genetics, stress, hormonal imbalances or poor nutrition. Here are the 5 strategies or key factors which play an important role in hair health. Nutrition The nutrition plays a major role in hair, skin and nail health. Eating highly processed...

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health benefits of cinnamon , insulin, weight loss, antioxidant, sugar

TOP 5 HEALTH BENEFITS OF CINNAMON

10/01/2019
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nutrition

According to Ayurveda, Cinnamon is a heat generating spice hence Pitta dominant people should use it with caution. It will help people with Kapha or Vatta dominancy. The cinnamon has been studied widely for his potential health benefits. Cinnamon is one of the Most Popular Herb/Spice through out the world. It is know for its distinct taste and can blend almost into anything. You will found it everywhere whether its protein bars, coffees or in curries preparations. Cinnamon has multiple Health Benefits when consumed in moderation. Top 5 Health Benefits of Cinnamon 1. Blood Sugar control Cinnamon has ben studied for its effect on lowering blood sugar levels. There are few studies which showed positive results for its effectiveness to lower blood sugar levels in Type II diabetes patients...

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health benefits of zinc, immunity, zinc

Health Benefits of ZINC

25/12/2018
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0
nutrition

Role of Zinc Zinc is the second most abundant Trace Mineral in human body totalling nearly 2 gm. Zinc has multiple Health benefits. It plays an important role in more than 300 enzymatic reactions and also acts as a cofactor in many chemical reactions related to DNA, RNA and Protein Synthesis. There is less chances of zinc deficiency because Zinc is widely available in food. There most prevalent reason of deficiency is the absorption of Zinc from gut. The major absorption inhibitor found to be Phytic acid present in legumes and cereals. It is well known that iron decreases the absorption of Zinc from gut and protein increases the absorption of Zinc. This is the reason why the vegetarian diet low in protein makes one more prone...

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The Art of Combining Foods 

29/01/2018
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0
Health, nutrition

Combining Foods for Optimal Results Our meals comprise a different form of foods. We eat food in combination to get the most out of them. Combining different foods serve various purposes. Every food has different nutritive value and other important components to maintain our health. We can’t survive on restricted food categories. We need protein, fats, carbohydrates, vitamin, minerals and antioxidants to fuel our body. Food in combination affect each other's absorption and effectiveness. They can have either synergistic or antagonistic effects. Two principles apply while selecting foods and their combination.    Acid Alkaline Balance Nature (element) of food   What is acid-alkaline Balance? Acid-alkaline refers to the pH. pH is the measure of Hydrogen ion concentration of an aqueous solution. The pH scale ranges from 0 to 14...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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