TOP 5 HEALTH BENEFITS OF CINNAMON

According to Ayurveda, Cinnamon is a heat generating spice hence Pitta dominant people should use it with caution. It will help people with Kapha or Vatta dominancy. The cinnamon has been studied widely for his potential health benefits. Cinnamon is one of the Most Popular Herb/Spice through out the world. It is know for its distinct taste and can blend almost into anything. You will found it everywhere whether its protein bars, coffees or in curries preparations. Cinnamon has multiple Health Benefits when consumed in moderation. Top 5 Health Benefits of Cinnamon 1. Blood Sugar control Cinnamon has ben studied for its effect on lowering blood sugar levels. There are few studies which showed positive results for its effectiveness to lower blood sugar levels in Type II diabetes patients...