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alpha lipoic acid: a universal antioxidant

Alpha Lipoic Acid: A Universal Antioxidant

Alpha Lipoic Acid: A Universal Antioxidant Alpha-lipoic acid (ALA) is a naturally occurring compound. It acts as a powerful & universal antioxidant in the body. It is a sulfur-containing fatty acid. It is also known as the "universal antioxidant" due to its unique properties. ALA is both water-soluble and fat-soluble. It allows it to work in various parts of the body, including inside cells and in extracellular spaces.   Sources of Alpha-Lipoic Acid ALA can be found in small amounts in certain foods, such as spinach, broccoli, organ meats (liver, kidney), and yeast. But, the amounts obtained through diet is not enough to provide significant therapeutic benefit. So some people opt for ALA supplements to boost their intake.   It's worth noting that ALA exists in two forms: R-ALA (R-lipoic acid)...

amazing superfood spirulina

The Amazing Superfood: Spirulina

The Amazing Superfood: Spirulina - Nutritional Powerhouse In the quest for healthier lifestyles and better nutrition, people often turn to superfoods. They are looking for an all-natural solution to add to their diet. One such amazing superfood that has gained widespread popularity is Spirulina. It is a true gift from nature, packed with an array of nutrients and health benefits. In this blog post, we'll explore the source of Spirulina, its manufacturing process, quality, content, and the numerous health benefits it offers. The Source of Spirulina Spirulina is a micro algae that thrives in alkaline waters of lakes and ponds with high concentrations of minerals. It has been consumed for centuries by various cultures worldwide, with records of its use dating back to the Aztecs in the 16th...

Health benefits of Milk Thistle

Health Benefits of Milk Thistle

Milk thistle is a herb with potent anti-inflammatory and anti-oxidant properties. In botanical term, we know it as Silybum marianum, or silymarin a herb native to Mediterranean region. Milk thistle is widely used in supplements meant to cleanse, support, and detox the liver. The plant leaves contains white ridges and seem like a milk coating and thus its name. Usually, the seeds and leaves have medicinal properties and used in various forms. Other health benefits of Milk thistle include heart protection, lowering cholesterol and blood sugar levels and as an anti-oxidant. Health Benefits of Milk thistle 1. Liver Support Milk thistle supports the liver function through detoxification and cleansing. It supports the detoxification of harmful toxins, helps regenerate and repair damaged liver cells. It also helps to increase...

Prashantt J Wadhaawan functional medicine for Type 2 Diabetes in India

A Simple 4 Step Plan to Cure Diabetes: R.I.S.E

R.I.S.E. - A SIMPLE 4 STEP DIABETES CURE PLAN IN 2020 To know about a simple 4 step plan to cure diabetes we need to figure and facts about diabetic population in there world. The figures are surprising as of now, in 2020 over 30 million are suffering from diabetes in Indіа. The CPR (Crude prevalence rate) in the urban area of India is approximately 9%. In rural areas, the prevalence is approximately 3% of the total population. The population of Indіа is now over 1000 million: this shows the scale of the problem. The estimate of the actual number of diabetics in India is around 40 million. Thіѕ mеаnѕ thаt Indіа асtuаllу hаѕ thе hіghеѕt numbеr of dіаbеtісѕ оf аnу one соuntrу іn thе еntіrе wоrld in 2020. IGT...

diabetes diet, insulin resistance, foods to eat in diabetes, blood sugar

Great Diabetes Diet Tips And Tricks To Help Keep Your Blood Sugar In Check

Great Diabetes Diet Tips And Tricks To Help Keep Your Blood Sugar In Check Taking a look at some great diabetes diet tricks and tips to helping better your everyday life. How to make sure your blood sugar levels are in order. In a world that's gone beyond hyper or hypoglycemia to needing the word 'hangry' to convey how you feel, is it any wonder that diet is important to health? Diet affects everything from mood to energy to thought. Yet, so little time is spent considering what you should eat and only to what you want to eat. Of all the conditions and ailments plaguing humanity, diabetes is one of the most sinister. Drug companies happily inflate life-saving insulin and more people suffer all the time. All...

health benefits of cinnamon , insulin, weight loss, antioxidant, sugar

TOP 5 HEALTH BENEFITS OF CINNAMON

According to Ayurveda, Cinnamon is a heat generating spice hence Pitta dominant people should use it with caution. It will help people with Kapha or Vatta dominancy. The cinnamon has been studied widely for his potential health benefits. Cinnamon is one of the Most Popular Herb/Spice through out the world. It is know for its distinct taste and can blend almost into anything. You will found it everywhere whether its protein bars, coffees or in curries preparations. Cinnamon has multiple Health Benefits when consumed in moderation. Top 5 Health Benefits of Cinnamon 1. Blood Sugar control Cinnamon has ben studied for its effect on lowering blood sugar levels. There are few studies which showed positive results for its effectiveness to lower blood sugar levels in Type II diabetes patients...

diabetes, insulin resistance, obesity

INTRODUCTION TO DIABETES

An Introduction of Diabetes Diabetes is one of the most epidemic disease or condition with total world population rising steadily from 108 million in 1980 to almost 4 times to 422 million in 2014. India alone houses approximately 30% total world diabetic population with over 72 million till 2017. An introduction to diabetes include demographic stats, it's types, reasons and how to cure it with simple lifestyle, and dietary changes.  The two types of Diabetes is more prevalent Diabetes Type I (Insulin Dependant) It comes under category of Autoimmune Diseases because there is permanent damage to pancreatic cells which produce insulin by our own immune system. So there is absence of Insulin and hence you have to take insulin externally for lifetime to survive. It is Non Curable except the...