Alpha Lipoic Acid: A Universal Antioxidant

Alpha Lipoic Acid: A Universal Antioxidant Alpha-lipoic acid (ALA) is a naturally occurring compound. It acts as a powerful & universal antioxidant in the body. It is a sulfur-containing fatty acid. It is also known as the "universal antioxidant" due to its unique properties. ALA is both water-soluble and fat-soluble. It allows it to work in various parts of the body, including inside cells and in extracellular spaces.   Sources of Alpha-Lipoic Acid ALA can be found in small amounts in certain foods, such as spinach, broccoli, organ meats (liver, kidney), and yeast. But, the amounts obtained through diet is not enough to provide significant therapeutic benefit. So some people opt for ALA supplements to boost their intake.   It's worth noting that ALA exists in two forms: R-ALA (R-lipoic acid)...