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lemon balm

Health Benefits of Lemon Balm

30/08/2024
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Health Benefits of Lemon Balm Lemon balm (Melissa officinalis) is a type of plant that belongs to the mint family. It has a refreshing lemon scent and flavour. This herb has been known for longtime for its potential health benefits. Lemon Balm is used for a long time in cooking, medicine, and even in making soothing oils. Lemon balm is especially known for helping people relax and feel calm. Where Does Lemon Balm Come From? Lemon balm originally comes from Southern Europe, the Mediterranean, and parts of Asia. Today, you can find it growing in many places around the world. It’s easy to grow in gardens, especially if it’s planted in soil that drains well and gets plenty of sunlight. The leaves are the most useful part of...

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alpha lipoic acid: a universal antioxidant

Alpha Lipoic Acid: A Universal Antioxidant

03/08/2023
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Alpha Lipoic Acid: A Universal Antioxidant Alpha-lipoic acid (ALA) is a naturally occurring compound. It acts as a powerful & universal antioxidant in the body. It is a sulfur-containing fatty acid. It is also known as the "universal antioxidant" due to its unique properties. ALA is both water-soluble and fat-soluble. It allows it to work in various parts of the body, including inside cells and in extracellular spaces.   Sources of Alpha-Lipoic Acid ALA can be found in small amounts in certain foods, such as spinach, broccoli, organ meats (liver, kidney), and yeast. But, the amounts obtained through diet is not enough to provide significant therapeutic benefit. So some people opt for ALA supplements to boost their intake.   It's worth noting that ALA exists in two forms: R-ALA (R-lipoic acid)...

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Magnesium supplements foods deficiencies

Magnesium: Foods, Deficiencies & Supplements

22/07/2023
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Magnesium: Foods, Deficiencies & Supplement Magnesium is a crucial nutrient that plays important role in the smooth functioning of the human body. Its benefits, spanning from maintaining physiological homeostasis to aiding in disease prevention. So, what exactly the magnesium do, and why it is so important ? This article seeks to answer the questions such as: functions & role of magnesium, magnesium deficiency symptoms, top 10 food sources of magnesium & different types of magnesium supplements available in the market. We will get to know how magnesium deficiency is related to various health conditions and also plays an important role in disease prevention.  Role and Functions of Magnesium in the Body Cellular Energy Production and Metabolism Magnesium is a critical element in the synthesis of ATP (adenosine triphosphate), the body’s...

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BCAA role in muscle recovery and brain health

BCAA’s Role in Muscle Recovery & Brain Health

19/06/2023
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Branched-Chain Amino Acids (BCAAs) role in Muscle Recovery & Brain Health Introduction Branched-chain amino acids (BCAAs) have been widely recognized as an essential component for optimal muscle growth, recovery, and performance. In this comprehensive guide, we will explore the importance of BCAAs, their benefits, and how to incorporate them into your workout routine effectively. They can be an aid for faster muscle recovery and growth. By understanding the science behind these essential nutrients, you can unlock your true athletic potential and achieve your fitness goals. What are Branched-Chain Amino Acids (BCAAs)? Branched-chain amino acids are a group of three essential amino acids: leucine, isoleucine, and valine. They are called branched-chain because of their unique chemical structure, which sets them apart from other amino acids. Since our bodies cannot produce...

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NAC Supplement benefits and risks

NAC Supplement: Benefits & Risks

09/03/2022
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Supplement

NAC Supplement: Benefits & Risks What is N-acetylcysteine (NAC)?N-acetylcysteine (NAC) is a supplement version of the amino acid cysteine. Cysteine is a semi-essential amino acid. We derive cysteine from the food we eat or through supplement. NAC has multiple health benefits and use but it came with few risks associated with certain health conditions.  FDA has allowed the usage of NAC to treat acetaminophen (paracetamol) toxicity. They would provide this in a hospital setting under the supervision of a physician. It is also available over the counter as a supplement. But, recently USFDA has asked all the supplement manufacturers to stop selling NAC as an OTC product in USA.  Benefits of NAC Supplement: 1. NAC helps your body detoxify and protects your kidneys and liver from damage:It may aid in...

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boost glutathione levels naturally

How to boost Glutathione levels naturally?

25/11/2021
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0
Supplement

Recently, glutathione is most talked about supplement with mixed results. It is most famous among movie stars, athletes and doctors, with various promising benefits. It is generally known for its skin brightening, detoxifying, and rejuvenating properties. Many supplement companies claim about the health benefits of oral glutathione use. Is this true or not? Let’s find out whether it is worth supplementing with glutathione. Who should take it and in which form is the best? How one can boost glutathione levels naturally. But it can be an important part of supplemental therapy in many health conditions to improve the wellbeing of an individual. What is Glutathione? Glutathione, aka GSH, is a naturally occurring antioxidant in humans. Every cell in the body can produce GSH in enough amount under normal circumstances....

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Health benefits of Milk Thistle

Health Benefits of Milk Thistle

14/12/2020
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Supplement

Milk thistle is a herb with potent anti-inflammatory and anti-oxidant properties. In botanical term, we know it as Silybum marianum, or silymarin a herb native to Mediterranean region. Milk thistle is widely used in supplements meant to cleanse, support, and detox the liver. The plant leaves contains white ridges and seem like a milk coating and thus its name. Usually, the seeds and leaves have medicinal properties and used in various forms. Other health benefits of Milk thistle include heart protection, lowering cholesterol and blood sugar levels and as an anti-oxidant. Health Benefits of Milk thistle 1. Liver Support Milk thistle supports the liver function through detoxification and cleansing. It supports the detoxification of harmful toxins, helps regenerate and repair damaged liver cells. It also helps to increase...

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Health benefits of Glycine, Sources of Glycine

Top 5 Health Benefits of Glycine

26/03/2019
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An amino acid: Glycine Glycine is a non-essential amino acid. It plays an important role by supporting various functions and systems in the body. Glycine primarily supports our immune system, plays a key role in tissue structural repair and recovery. It is important for maintaining intestinal integrity. There are multiple health benefits of Glycine but the Top 5 categories are mentioned below.  Sources of Glycine It is abundant in non-vegetarian foods such as meat, poultry, eggs & dairy. Vegetarian food contains a very low amount of glycine. Non-vegetarian foods provide roughly 2-3 gm of glycine per day. Due to the lower amount of Glycine in Vegetarian food, vegetarian people require a higher amount of glycine roughly to 5-6 gm/day. Few studies have shown that we require a larger amount...

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TOP 5 HEALTH BENEFITS OF CARNITINE

15/03/2019
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nutrition, Supplement

Carnitine Carnitine has many health benefits in humans. It is produced in the liver & kidneys. We get enough carnitine through a regular diet. But in certain conditions, it becomes essential to supplement with L-carnitine. The non-vegetarian foods such as beef, codfish, poultry are rich in carnitine.Vegetables or fruits don't have enough carnitine. This is the reason why vegetarians are prone to carnitine deficiency. Only dairy products contain a fair amount of carnitine in a vegetarian diet. Body stores large quantities of Carnitine where there is a higher need for energy on a regular basis. It includes muscle, brain and heart tissue. Three variants of Carnitine supplements are available in the market: L- Carnitine tartrate Acetyl L-Carnitine Propionyl L-Carnitine All these forms affect different tissues and have different uses. Tartrate affects...

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magnesium, functions of magnesium, energy. Mitochondria

The Miracle Mineral: MAGNESIUM

08/12/2018
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Magnesium is well known as miracle mineral because it is one of the most abundant minerals present on planet Earth. It is found in sea, earth, plants and the human body. In the body, 60% of Magnesium is found in bones bound to phosphate and 27% in the muscle tissue. It supports hundreds of chemical reactions in the body. Magnesium absorption is increased in presence of carbohydrates & lactose.    Various Roles of Miracle mineral: Magnesium  Muscle relaxation Protein synthesis  Energy production (ATP)  Removal of excess ammonia  Fat metabolism  Blood vessel relaxation Bone & teeth formation Blood sugar regulation Bowel regulation   Detoxification  Cardiovascular maintenance Magnesium plays an important role in almost every physiological system and process. That is the reason why magnesium is known as Miracle Mineral. Deficiencies are more likely to occur in elderly population or...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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