Health Benefits of Lemon Balm

Health Benefits of Lemon Balm Lemon balm (Melissa officinalis) is a type of plant that belongs to the mint family. It has a refreshing lemon scent and flavour. This herb has been known for longtime for its potential health benefits. Lemon Balm is used for a long time in cooking, medicine, and even in making soothing oils. Lemon balm is especially known for helping people relax and feel calm. Where Does Lemon Balm Come From? Lemon balm originally comes from Southern Europe, the Mediterranean, and parts of Asia. Today, you can find it growing in many places around the world. It’s easy to grow in gardens, especially if it’s planted in soil that drains well and gets plenty of sunlight. The leaves are the most useful part of...