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lemon balm

Health Benefits of Lemon Balm

30/08/2024
0
0
Supplement

Health Benefits of Lemon Balm Lemon balm (Melissa officinalis) is a type of plant that belongs to the mint family. It has a refreshing lemon scent and flavour. This herb has been known for longtime for its potential health benefits. Lemon Balm is used for a long time in cooking, medicine, and even in making soothing oils. Lemon balm is especially known for helping people relax and feel calm. Where Does Lemon Balm Come From? Lemon balm originally comes from Southern Europe, the Mediterranean, and parts of Asia. Today, you can find it growing in many places around the world. It’s easy to grow in gardens, especially if it’s planted in soil that drains well and gets plenty of sunlight. The leaves are the most useful part of...

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Top Health Benefits of Black seed

Top Health Benefits of Black Seeds (kalonji)

02/03/2022
0
0
nutrition

Top Health Benefits of Black Seeds (kalonji) Overview Nigella sativa, also known as black seed (kalonji), is a flowering plant native to Asia and the Mediterranean. For hundreds and thousands of years, people used seeds of this plant to make medicine. The black seed oil contains the antioxidant thymoquinone, which is beneficial for the body. The primary health benefits oil black seed is due to its anti-inflammatory constituent Thymoquinone. Antioxidants aid in eliminating potentially harmful chemicals known as free radicals by the body. These unstable molecules, which are created by the body in response to toxins, have the potential to harm DNA and cause cancer. A lengthy and distinguished history of use for black seed oil may be traced back more than 2000 years. Indeed, some sources indicate that it...

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boost glutathione levels naturally

How to boost Glutathione levels naturally?

25/11/2021
0
0
Supplement

Recently, glutathione is most talked about supplement with mixed results. It is most famous among movie stars, athletes and doctors, with various promising benefits. It is generally known for its skin brightening, detoxifying, and rejuvenating properties. Many supplement companies claim about the health benefits of oral glutathione use. Is this true or not? Let’s find out whether it is worth supplementing with glutathione. Who should take it and in which form is the best? How one can boost glutathione levels naturally. But it can be an important part of supplemental therapy in many health conditions to improve the wellbeing of an individual. What is Glutathione? Glutathione, aka GSH, is a naturally occurring antioxidant in humans. Every cell in the body can produce GSH in enough amount under normal circumstances....

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TOP 5 HEALTH BENEFITS OF CARNITINE

15/03/2019
0
0
nutrition, Supplement

Carnitine Carnitine has many health benefits in humans. It is produced in the liver & kidneys. We get enough carnitine through a regular diet. But in certain conditions, it becomes essential to supplement with L-carnitine. The non-vegetarian foods such as beef, codfish, poultry are rich in carnitine.Vegetables or fruits don't have enough carnitine. This is the reason why vegetarians are prone to carnitine deficiency. Only dairy products contain a fair amount of carnitine in a vegetarian diet. Body stores large quantities of Carnitine where there is a higher need for energy on a regular basis. It includes muscle, brain and heart tissue. Three variants of Carnitine supplements are available in the market: L- Carnitine tartrate Acetyl L-Carnitine Propionyl L-Carnitine All these forms affect different tissues and have different uses. Tartrate affects...

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TOP 5 HEALTH BENEFITS OF L-GLUTAMINE

11/03/2019
0
0
nutrition

L-Glutamine is non essential amino acid but it can be categorised as Conditionally essential amino acid. By this it means under certain conditions such as injuries, stress and inflammation the utilisation is greater than the normal. Hence supplementation is a good choice for faster recovery and repair under these circumstances. It is the most abundant amino acid with skeletal muscles storing more than 60% of total stores. The muscles, liver, kidneys and small intestine uses most of glutamine to function optimally. The L-Glutamine supplement has various benefits when combined with balance diet and an exercise program. Health Benefits of L-Glutamine Gastro-intestinal Health The digestive tract particularly small intestine uses L-glutamine for various structural and cellular functions. Glutamine is required for repair of the intestinal lining and acts as a...

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TOP 5 WAYS TO FIX ALL YOUR HAIR PROBLEMS

05/03/2019
0
0
Health

5 Ways to Fix your Hair Problems Almost everyone has suffered from Hair issues during their lifetime. Few common hair problems include premature greying of hair, hair fall, thinning of hair, dandruff or rough hair. Most of the time hair problems have their root cause somewhere else. Hair issues has its connection to GUT and digestive health. Most of the times physical or topical treatments fail due to hidden underlying causes. Healthy hair growth and texture is sign of optimal health. Poor hair health can be due to various reasons like genetics, stress, hormonal imbalances or poor nutrition. Here are the 5 strategies or key factors which play an important role in hair health. Nutrition The nutrition plays a major role in hair, skin and nail health. Eating highly processed...

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Probiotics, health benefits of probiotics, dysbiosis, candida, food sensitivities

Top 8 Health Benefits of PROBIOTICS

10/12/2018
0
0
nutrition

Our Gut and Skin contains billions of microbes both healthy & unhealthy in a balance to serve various functions. Probiotics are commonly referred to as "Live Healthy or Helpful Bacteria or Yeast" residing in our digestive tract. There are myriads of Health Benefits of Probiotics as explained below.  Gut aka Digestive tract contains billions of live bacteria or yeast which are second largest part of our nervous system directly communicate with our brain via Enteric Nervous System. This is reason why we call it Second Brain.  Most of people with complex disorders or diseases don't realise that the origin of their problem usually lies in their digestive tract. It is usually the overgrowth or imbalance between healthy and unhealthy bacteria or yeast.     Health Benefits of Probiotics Inhibits the enteric pathogens...

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magnesium, functions of magnesium, energy. Mitochondria

The Miracle Mineral: MAGNESIUM

08/12/2018
0
0
Supplement

Magnesium is well known as miracle mineral because it is one of the most abundant minerals present on planet Earth. It is found in sea, earth, plants and the human body. In the body, 60% of Magnesium is found in bones bound to phosphate and 27% in the muscle tissue. It supports hundreds of chemical reactions in the body. Magnesium absorption is increased in presence of carbohydrates & lactose.    Various Roles of Miracle mineral: Magnesium  Muscle relaxation Protein synthesis  Energy production (ATP)  Removal of excess ammonia  Fat metabolism  Blood vessel relaxation Bone & teeth formation Blood sugar regulation Bowel regulation   Detoxification  Cardiovascular maintenance Magnesium plays an important role in almost every physiological system and process. That is the reason why magnesium is known as Miracle Mineral. Deficiencies are more likely to occur in elderly population or...

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Curcumin, turmeric, health benefits of Curcumin, anti cancer

Top 5 Proven Health Benefits of TURMERIC

30/11/2018
0
0
Supplement

Turmeric is one of the most ancient spice with its use dates back to 4000 years. It is one the most healthiest spice according to Ayurveda. Turmeric is used as a culinary spice in most curry based preparations in the form of powder & for marination of meats.  It has been widely studied for its medicinal & healing properties. The most important ingredient in turmeric with medicinal property is 'Curcumin'. Top 5 Proven Health Benefits of Turmeric or Curcumin can be categorised as:  Anti-inflammatory Anti-carcinogenic Immune booster Neuro protective Cardio protective Here are 5 Proven Health Benefits of Turmeric 1. Anti-Inflammatory It has anti-inflammatory properties and help easing joint pains and traumatic injury. Turmeric also help reducing inflammation and speed up recovery post surgery and ligament/tendon injuries. In Ayurveda it has advised as an...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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