TOP 5 HEALTH BENEFITS OF L-GLUTAMINE

L-Glutamine is non essential amino acid but it can be categorised as Conditionally essential amino acid. By this it means under certain conditions such as injuries, stress and inflammation the utilisation is greater than the normal. Hence supplementation is a good choice for faster recovery and repair under these circumstances. It is the most abundant amino acid with skeletal muscles storing more than 60% of total stores. The muscles, liver, kidneys and small intestine uses most of glutamine to function optimally. The L-Glutamine supplement has various benefits when combined with balance diet and an exercise program. Health Benefits of L-Glutamine Gastro-intestinal Health The digestive tract particularly small intestine uses L-glutamine for various structural and cellular functions. Glutamine is required for repair of the intestinal lining and acts as a...