TOP 5 HEALTH BENEFITS OF L-GLUTAMINE

L-Glutamine is non essential amino acid but it can be categorised as Conditionally essential amino acid. By this it means under certain conditions such as injuries, stress and inflammation the utilisation is greater than the normal. Hence supplementation is a good choice for faster recovery and repair under these circumstances.

It is the most abundant amino acid with skeletal muscles storing more than 60% of total stores. The muscles, liver, kidneys and small intestine uses most of glutamine to function optimally. The L-Glutamine supplement has various benefits when combined with balance diet and an exercise program.

Health Benefits of L-Glutamine

Gastro-intestinal Health

The digestive tract particularly small intestine uses L-glutamine for various structural and cellular functions. Glutamine is required for repair of the intestinal lining and acts as a fuel for gut-related immune cells. It is effective in leaky gut syndrome by lowering the inflammation and repairing the intestinal wall. It also heals ulcers by stopping its further progression and aids in the healing process. Glutamine lower the inflammation and supports healthy immune response associated with hyperactive immune T cells in case of autoimmune diseases.

Anti-Catabolic

Glutamine preserves lean muscle mass by preventing loss of Branched Chain Amino Acids during micro-injuries and inflammation occurred during strenuous workouts or physical activity. Athletes or people engage in rigorous strength training are more prone to glutamine loss. L-glutamine helps to repair the damaged muscles and in recovery. Loss of glutamine due to strenuous activity in athletes leads to loss of immune activity making them more prone to infections and ill health. Glutamine in combination with BCAA’s and Creatine increase or preserve lean muscle mass and enhance performance. It helps to recover faster from workout & increases muscle strength.

Immune Support

Glutamine is essential for GUT related immune system for manufacturing T, B lymphocytes and neutrophils. People repeatedly engaged in strenuous workouts without adequate rest are at risk of getting sick more often due to faster depletion of glutamine stores. This makes the immune system to take a dive and can’t produce enough immune cells. Therefore it is advisable to supplement with L-glutamine to support the immune system. In this way Glutamine is also helpful in autoimmune conditions.

Sugar Control

L-glutamine helps to lower the insulin levels and stabilise the blood sugar levels in obese patients. L-glutamine consumption during exercise program preserves lean muscle during fat loss programs. At the same time, it also helps improve insulin sensitivity. Glutamine also curbs carbs and sugar cravings during calorie restriction diet for weight loss.

Wound Healing

L-glutamine can be beneficial for people recovering from surgeries because surgeries deplete glutamine stores in muscles rapidly. It also helps to recover faster from physical injuries and burns because of the tissue surrounding the injury use more than normal levels of glutamine.

Dosage

Glutamine is one of the supplements having a multitude of health benefits. Glutamine is abundantly found in non-vegetarian foods and in vegetables like cabbage, spinach, asparagus. It can be used during resistance training or when trying to gain or retain muscle mass. It supports faster recovery or healing during athletic training. For Gut healing purpose the dose is usually 5-15g per day in divided doses.

L-glutamine is quite unstable in water. A different form of Glutamine called L-Alanyl L-glutamine is a more stable form than the regular L-Glutamine.