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BCAA role in muscle recovery and brain health

BCAA’s Role in Muscle Recovery & Brain Health

19/06/2023
0
0
Supplement

Branched-Chain Amino Acids (BCAAs) role in Muscle Recovery & Brain Health Introduction Branched-chain amino acids (BCAAs) have been widely recognized as an essential component for optimal muscle growth, recovery, and performance. In this comprehensive guide, we will explore the importance of BCAAs, their benefits, and how to incorporate them into your workout routine effectively. They can be an aid for faster muscle recovery and growth. By understanding the science behind these essential nutrients, you can unlock your true athletic potential and achieve your fitness goals. What are Branched-Chain Amino Acids (BCAAs)? Branched-chain amino acids are a group of three essential amino acids: leucine, isoleucine, and valine. They are called branched-chain because of their unique chemical structure, which sets them apart from other amino acids. Since our bodies cannot produce...

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Mental Health and Gut health

Functional Medicine Approach to Anxiety & Depression

13/06/2023
0
0
Mental Health

Functional medicine approach to anxiety, depression and phobias Until, now we believed that anxiety, depression, phobias or mental health issues are brain issues but now multiple studies support the claim that these issues may have link to your gut health, nutrition and lifestyle. Functional medicine approach in treating anxiety and depression aims in treating the underlying causes with focus of Gut Brain Axis Gut-Brain Axis Gut-brain axis represents the bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centres of the brain with peripheral intestinal functions. This communication happens via multiple pathways, including the autonomic nervous system, the endocrine (hormonal) system, the immune system, and via direct cellular interactions involving gut microbiota. Research over the past several years has suggested a strong correlation between...

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NAC Supplement benefits and risks

NAC Supplement: Benefits & Risks

09/03/2022
0
0
Supplement

NAC Supplement: Benefits & Risks What is N-acetylcysteine (NAC)?N-acetylcysteine (NAC) is a supplement version of the amino acid cysteine. Cysteine is a semi-essential amino acid. We derive cysteine from the food we eat or through supplement. NAC has multiple health benefits and use but it came with few risks associated with certain health conditions.  FDA has allowed the usage of NAC to treat acetaminophen (paracetamol) toxicity. They would provide this in a hospital setting under the supervision of a physician. It is also available over the counter as a supplement. But, recently USFDA has asked all the supplement manufacturers to stop selling NAC as an OTC product in USA.  Benefits of NAC Supplement: 1. NAC helps your body detoxify and protects your kidneys and liver from damage:It may aid in...

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boost glutathione levels naturally

How to boost Glutathione levels naturally?

25/11/2021
0
0
Supplement

Recently, glutathione is most talked about supplement with mixed results. It is most famous among movie stars, athletes and doctors, with various promising benefits. It is generally known for its skin brightening, detoxifying, and rejuvenating properties. Many supplement companies claim about the health benefits of oral glutathione use. Is this true or not? Let’s find out whether it is worth supplementing with glutathione. Who should take it and in which form is the best? How one can boost glutathione levels naturally. But it can be an important part of supplemental therapy in many health conditions to improve the wellbeing of an individual. What is Glutathione? Glutathione, aka GSH, is a naturally occurring antioxidant in humans. Every cell in the body can produce GSH in enough amount under normal circumstances....

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iron overload, iron toxicity, brain health,

Iron Can Kill You: A Surprising Truth About Iron Overload

09/11/2019
0
0
functional medicine

Have you ever thought Iron Overload can kill you? Many studies over the past over 20 years have proven iron as an important parameter responsible for ageing and disease. Surprising! But that is true. Most of the times for minerals and vitamin levels, the general perception is higher the better. It is not the same for Iron/Ferritin levels. Higher than the optimal levels of iron or ferritin can cause potential damage and increases the risk of many diseases, especially, heart disease. We know Iron is an important mineral serving various functions in the body. We need iron daily for various reasons. One of the important roles of iron is blood and haemoglobin formation. Iron is an important growth factor which plays important role in growth and metabolism. When we don't get enough...

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Benefits of coconut oil

A Complete Guide to Coconut Oil and It’s Benefits

19/10/2019
0
0
Health

Coconut oil is a useful oil and benefits heart, great for oral health, and used for skin and hair care. We extract Coconut oil from the edible, fleshy “meat” of a coconut which is actually the “kernel” of the coconut. We extract this oil through a variety of methods. So, you’ll find different coconut oil, including virgin and unrefined. The Complete guide of coconut oil includes the origin, types, health benefits, side effects and dosage of coconut oil. By composition coconut oil contains a cornucopia of fatty acids and proteins. It also holds antioxidants and provide myriad health benefits. This oil is rich in so-called medium-chain fatty acids (MCFA's) or Medium Chain Triglycerides (MCT). Thes fatty acids include Caprylic acid, Lauric acid and Capric acid. Approximately 60% of...

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Health benefits of Glycine, Sources of Glycine

Top 5 Health Benefits of Glycine

26/03/2019
0
0
Supplement

An amino acid: Glycine Glycine is a non-essential amino acid. It plays an important role by supporting various functions and systems in the body. Glycine primarily supports our immune system, plays a key role in tissue structural repair and recovery. It is important for maintaining intestinal integrity. There are multiple health benefits of Glycine but the Top 5 categories are mentioned below.  Sources of Glycine It is abundant in non-vegetarian foods such as meat, poultry, eggs & dairy. Vegetarian food contains a very low amount of glycine. Non-vegetarian foods provide roughly 2-3 gm of glycine per day. Due to the lower amount of Glycine in Vegetarian food, vegetarian people require a higher amount of glycine roughly to 5-6 gm/day. Few studies have shown that we require a larger amount...

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TOP 5 HEALTH BENEFITS OF CARNITINE

15/03/2019
0
0
nutrition, Supplement

Carnitine Carnitine has many health benefits in humans. It is produced in the liver & kidneys. We get enough carnitine through a regular diet. But in certain conditions, it becomes essential to supplement with L-carnitine. The non-vegetarian foods such as beef, codfish, poultry are rich in carnitine.Vegetables or fruits don't have enough carnitine. This is the reason why vegetarians are prone to carnitine deficiency. Only dairy products contain a fair amount of carnitine in a vegetarian diet. Body stores large quantities of Carnitine where there is a higher need for energy on a regular basis. It includes muscle, brain and heart tissue. Three variants of Carnitine supplements are available in the market: L- Carnitine tartrate Acetyl L-Carnitine Propionyl L-Carnitine All these forms affect different tissues and have different uses. Tartrate affects...

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magnesium, functions of magnesium, energy. Mitochondria

The Miracle Mineral: MAGNESIUM

08/12/2018
0
0
Supplement

Magnesium is well known as miracle mineral because it is one of the most abundant minerals present on planet Earth. It is found in sea, earth, plants and the human body. In the body, 60% of Magnesium is found in bones bound to phosphate and 27% in the muscle tissue. It supports hundreds of chemical reactions in the body. Magnesium absorption is increased in presence of carbohydrates & lactose.    Various Roles of Miracle mineral: Magnesium  Muscle relaxation Protein synthesis  Energy production (ATP)  Removal of excess ammonia  Fat metabolism  Blood vessel relaxation Bone & teeth formation Blood sugar regulation Bowel regulation   Detoxification  Cardiovascular maintenance Magnesium plays an important role in almost every physiological system and process. That is the reason why magnesium is known as Miracle Mineral. Deficiencies are more likely to occur in elderly population or...

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Curcumin, turmeric, health benefits of Curcumin, anti cancer

Top 5 Proven Health Benefits of TURMERIC

30/11/2018
0
0
Supplement

Turmeric is one of the most ancient spice with its use dates back to 4000 years. It is one the most healthiest spice according to Ayurveda. Turmeric is used as a culinary spice in most curry based preparations in the form of powder & for marination of meats.  It has been widely studied for its medicinal & healing properties. The most important ingredient in turmeric with medicinal property is 'Curcumin'. Top 5 Proven Health Benefits of Turmeric or Curcumin can be categorised as:  Anti-inflammatory Anti-carcinogenic Immune booster Neuro protective Cardio protective Here are 5 Proven Health Benefits of Turmeric 1. Anti-Inflammatory It has anti-inflammatory properties and help easing joint pains and traumatic injury. Turmeric also help reducing inflammation and speed up recovery post surgery and ligament/tendon injuries. In Ayurveda it has advised as an...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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