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NAC Supplement benefits and risks

NAC Supplement: Benefits & Risks

NAC Supplement: Benefits & Risks What is N-acetylcysteine (NAC)?N-acetylcysteine (NAC) is a supplement version of the amino acid cysteine. Cysteine is a semi-essential amino acid. We derive cysteine from the food we eat or through supplement. NAC has multiple health benefits and use but it came with few risks associated with certain health conditions.  FDA has allowed the usage of NAC to treat acetaminophen (paracetamol) toxicity. They would provide this in a hospital setting under the supervision of a physician. It is also available over the counter as a supplement. But, recently USFDA has asked all the supplement manufacturers to stop selling NAC as an OTC product in USA.  Benefits of NAC Supplement: 1. NAC helps your body detoxify and protects your kidneys and liver from damage:It may aid in...

health benefits of zinc, immunity, zinc

Health Benefits of ZINC

Role of Zinc Zinc is the second most abundant Trace Mineral in human body totalling nearly 2 gm. Zinc has multiple Health benefits. It plays an important role in more than 300 enzymatic reactions and also acts as a cofactor in many chemical reactions related to DNA, RNA and Protein Synthesis. There is less chances of zinc deficiency because Zinc is widely available in food. There most prevalent reason of deficiency is the absorption of Zinc from gut. The major absorption inhibitor found to be Phytic acid present in legumes and cereals. It is well known that iron decreases the absorption of Zinc from gut and protein increases the absorption of Zinc. This is the reason why the vegetarian diet low in protein makes one more prone...