Top 5 Health Benefits of Glycine

An amino acid: Glycine Glycine is a non-essential amino acid. It plays an important role by supporting various functions and systems in the body. Glycine primarily supports our immune system, plays a key role in tissue structural repair and recovery. It is important for maintaining intestinal integrity. There are multiple health benefits of Glycine but the Top 5 categories are mentioned below.  Sources of Glycine It is abundant in non-vegetarian foods such as meat, poultry, eggs & dairy. Vegetarian food contains a very low amount of glycine. Non-vegetarian foods provide roughly 2-3 gm of glycine per day. Due to the lower amount of Glycine in Vegetarian food, vegetarian people require a higher amount of glycine roughly to 5-6 gm/day. Few studies have shown that we require a larger amount...