TOP 5 HEALTH BENEFITS OF CARNITINE

Carnitine Carnitine has many health benefits in humans. It is produced in the liver & kidneys. We get enough carnitine through a regular diet. But in certain conditions, it becomes essential to supplement with L-carnitine. The non-vegetarian foods such as beef, codfish, poultry are rich in carnitine.Vegetables or fruits don't have enough carnitine. This is the reason why vegetarians are prone to carnitine deficiency. Only dairy products contain a fair amount of carnitine in a vegetarian diet. Body stores large quantities of Carnitine where there is a higher need for energy on a regular basis. It includes muscle, brain and heart tissue. Three variants of Carnitine supplements are available in the market: L- Carnitine tartrate Acetyl L-Carnitine Propionyl L-Carnitine All these forms affect different tissues and have different uses. Tartrate affects...