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lemon balm

Health Benefits of Lemon Balm

30/08/2024
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Supplement

Health Benefits of Lemon Balm Lemon balm (Melissa officinalis) is a type of plant that belongs to the mint family. It has a refreshing lemon scent and flavour. This herb has been known for longtime for its potential health benefits. Lemon Balm is used for a long time in cooking, medicine, and even in making soothing oils. Lemon balm is especially known for helping people relax and feel calm. Where Does Lemon Balm Come From? Lemon balm originally comes from Southern Europe, the Mediterranean, and parts of Asia. Today, you can find it growing in many places around the world. It’s easy to grow in gardens, especially if it’s planted in soil that drains well and gets plenty of sunlight. The leaves are the most useful part of...

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Top 10 health benefits of fenugreek

Top 10 Health Benefits of Fenugreek

26/06/2023
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nutrition

Top 10 Health Benefits of Fenugreek Fenugreek is a powerful herb packed with many health benefits. Let's have a look at top 10 health benefits of fenugreek seeds. Scientific name of fenugreek is Trigonella foenum-graecum. This plant is native to the Mediterranean region, Southern Europe, and Western Asia. Seeds are the most commonly used part, often ground into a spice included in many dishes or used as an herbal supplement. Fenugreek has multiple health benefits, as proven in various human studies. People consume it orally as well as make a paste to be applied topically for skin infections.  Nutritional Information: 1 tbsp of fenugreek seeds contains:   2.5 gm of protein   2.5 gm fibre   6.5 gm carbs   It also contains copious amounts of magnesium (21 mg), iron (3.7 gm) and phosphorus (32 mg) Top 10...

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anti-aging foods, berries, beans , nuts, seeds

TOP 5 ANTI-AGEING FOODS

14/01/2019
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nutrition

Theory of Ageing Our DNA contains small tiny units called "Telomere" at the ends. Telomeres like the plastic case at the end of a shoe lace, which protects the lace from getting damaged. Our cells are dividing on permanent basis, somereplaced by new one while other die completely. The telomere replicates completely each time the cell divides. With increasing age and oxidative stress (overproduction of free radicals) they are not able to replicate completely. This leads to shortening the length of telomeres. Shortening of this telomere leads to Ageing. So maintaining the length of telomere is the key to longevity. We can maintain the length of telomere by modulating our lifestyle by making necessary changes to both our diet and nutrient intake. There are many food and...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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