Top 10 Health Benefits of Fenugreek

Top 10 Health Benefits of Fenugreek Fenugreek is a powerful herb packed with many health benefits. Let's have a look at top 10 health benefits of fenugreek seeds. Scientific name of fenugreek is Trigonella foenum-graecum. This plant is native to the Mediterranean region, Southern Europe, and Western Asia. Seeds are the most commonly used part, often ground into a spice included in many dishes or used as an herbal supplement. Fenugreek has multiple health benefits, as proven in various human studies. People consume it orally as well as make a paste to be applied topically for skin infections.  Nutritional Information: 1 tbsp of fenugreek seeds contains:   2.5 gm of protein   2.5 gm fibre   6.5 gm carbs   It also contains copious amounts of magnesium (21 mg), iron (3.7 gm) and phosphorus (32 mg) Top 10...