TOP 5 ANTI-AGEING FOODS

Theory of Ageing Our DNA contains small tiny units called "Telomere" at the ends. Telomeres like the plastic case at the end of a shoe lace, which protects the lace from getting damaged. Our cells are dividing on permanent basis, somereplaced by new one while other die completely. The telomere replicates completely each time the cell divides. With increasing age and oxidative stress (overproduction of free radicals) they are not able to replicate completely. This leads to shortening the length of telomeres. Shortening of this telomere leads to Ageing. So maintaining the length of telomere is the key to longevity. We can maintain the length of telomere by modulating our lifestyle by making necessary changes to both our diet and nutrient intake. There are many food and...