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Health benefits of ginger

TOP 5 HEALTH BENEFITS OF GINGER

08/02/2019
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functional medicine, Health

Ginger is an underground stem of a plant, Zingiber Officinale, known as Ginger root. It has its uses throughout the world as a culinary spice or condiment having multiple Health Benefits. The Ginger root has proven medicinal properties according to Chinese and Ayurvedic medicinal texts to cure many health issues and prevention of common diseases. The active constituents in Ginger primarily have antioxidant and anti-inflammatory properties. The Top 5 Health Benefits of Ginger includes antifungal, anti-inflammatory, antibacterial, antioxidant and digestion support. The Ginger as raw, powder or cap forms provides many health benefits when consumed on a daily basis. Anti fungal Ginger has potent anti-fungal properties. It has its uses to treat various fungal infections related to mouth and skin yeast infections. The antimirocbial properties of ginger is...

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aloe vera, inflammation, gut health, laxative, digestion

TOP 5 HEALTH BENEFITS OF ALOE VERA

31/01/2019
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Health

Top 5 Health Benefits of Aloe Vera Aloe usually grows in tropicals and in several parts of Africa, Asia, USA and South America. It contains a jelly-like substance which is bitter in taste. This gel has multiple medicinal and healing properties used for centuries around the world. Aloe vera has multiple benefits but for the convienece, the benefits are divided into 5 categories. Aloe vera is available in the form of gels, creams, lotions and mouthwashes for topical use. Caps, liquids and powders are also available for different purposes. Aloe vera gel contains amino acids, vitamins, fat, sugar and phytosterols which acts as anti bacterial and anti inflammatory agent. The Aloe vera is used for multiple health benefits, classified under 5 categories according to their action. Anti-Inflammatory Aloe vera has...

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Probiotics, health benefits of probiotics, dysbiosis, candida, food sensitivities

Top 8 Health Benefits of PROBIOTICS

10/12/2018
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nutrition

Our Gut and Skin contains billions of microbes both healthy & unhealthy in a balance to serve various functions. Probiotics are commonly referred to as "Live Healthy or Helpful Bacteria or Yeast" residing in our digestive tract. There are myriads of Health Benefits of Probiotics as explained below.  Gut aka Digestive tract contains billions of live bacteria or yeast which are second largest part of our nervous system directly communicate with our brain via Enteric Nervous System. This is reason why we call it Second Brain.  Most of people with complex disorders or diseases don't realise that the origin of their problem usually lies in their digestive tract. It is usually the overgrowth or imbalance between healthy and unhealthy bacteria or yeast.     Health Benefits of Probiotics Inhibits the enteric pathogens...

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apple cider vinegar

Apple Cider Vinegar: What’s the Hype?

30/10/2017
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nutrition

Nowadays you hear or read about the Health Benefits of Apple Cider Vinegar. Lots of your family friends will be recommending you to have Apple Cider Vinegar (ACV) for various reasons. But for your information, not everyone has got beneficial effects from ACV due to certain reasons. Apple Cider has health benefits and Side effects too. How Apple Cider vinegar is Made? First apples are crushed and liquid is squeezed. Then bacteria and yeast are added to start the alcoholic fermentation process and sugars are converted into alcohol. The second fermentation then convert the alcohol into vinegar. Benefits of ACV It is great alkaliser and helps lowering the pH. Due to this reason, it has immune-enhancing properties and prevents the growth of harmful bacteria in our digestive tract. Studies prove...

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Stress and Digestion, acidity, GERD,

Are you Dealing with Digestive Disorders? Stress can be a Culprit

24/05/2016
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Health

More and more people suffer from digestive disorders now a days. Have you ever thought that Stress can be a culprit for chronic ailing digestive issues? Stress impacts digestive system through autonomic nervous system by activating sympathetic activity. What is Stress and how it is mediated in body? Stress response is mediated primarily through Hypothalamus in brain in two ways: Hypothalamus-Pituitary Adrenal Axis (HPA axis) - It deals with chronic/long term stressors such as death of loved one, separation of spouse or even chronic pains, disease or infections. The following hormones are produced by each of gland; Hypothalamus (CRH, corticotropin releasing hormone), Pituitary (ACTH, adreno corticotropin relating hormone), Adrenal (Cortisol and other corticosteroids) Sympathetic Nervous System - The hypothalamus sends signal directly yo adrenal gland to release...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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