Magnesium: Foods, Deficiencies & Supplements

Magnesium: Foods, Deficiencies & Supplement Magnesium is a crucial nutrient that plays important role in the smooth functioning of the human body. Its benefits, spanning from maintaining physiological homeostasis to aiding in disease prevention. So, what exactly the magnesium do, and why it is so important ? This article seeks to answer the questions such as: functions & role of magnesium, magnesium deficiency symptoms, top 10 food sources of magnesium & different types of magnesium supplements available in the market. We will get to know how magnesium deficiency is related to various health conditions and also plays an important role in disease prevention.  Role and Functions of Magnesium in the Body Cellular Energy Production and Metabolism Magnesium is a critical element in the synthesis of ATP (adenosine triphosphate), the body’s...