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Curcumin, turmeric, health benefits of Curcumin, anti cancer

Top 5 Proven Health Benefits of TURMERIC

30/11/2018
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Supplement

Turmeric is one of the most ancient spice with its use dates back to 4000 years. It is one the most healthiest spice according to Ayurveda. Turmeric is used as a culinary spice in most curry based preparations in the form of powder & for marination of meats.  It has been widely studied for its medicinal & healing properties. The most important ingredient in turmeric with medicinal property is 'Curcumin'. Top 5 Proven Health Benefits of Turmeric or Curcumin can be categorised as:  Anti-inflammatory Anti-carcinogenic Immune booster Neuro protective Cardio protective Here are 5 Proven Health Benefits of Turmeric 1. Anti-Inflammatory It has anti-inflammatory properties and help easing joint pains and traumatic injury. Turmeric also help reducing inflammation and speed up recovery post surgery and ligament/tendon injuries. In Ayurveda it has advised as an...

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Vitamin D, cancer, Autoimmune disease

Why Vitamin D is So Important?

17/10/2015
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Supplement

Why Vitamin D is so important?  There are innumerable symptoms and conditions associated directly or indirectly with Vit. D deficiency. It is crucial for mineral metabolisation and is said to target over 2000 human genes. Deficiency is linked to over 17 varieties of cancer as well as heart disease, autoimmune diseases, muscle and bone problems, and other serious diseases. It acts as a strong immuno-modulator (can modulate the immune system), has epigenetic effect (can change the gene expression) and has anti inflammatory, anti cancer properties. Are you suffering from any one of conditions? Low energy and fatigue Depression for no reason Fall sick very often Seasonal sadness Soreness after moderate exercise Muscle fatigue easily or cramps often Osteoporosis or osteopenia Body aches or joint aches (musculoskeletal pain) Low...

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15 Best Brain Boosting Foods & Supplements

10/10/2015
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nutrition, Supplement

Brain boosting supplements are known as Nootropics. There are certain foods which are best known for their impact on brain functioning. By functioning we mean memory, cognition, creativity, alertness and motivation. Different neurotransmitters affect the brain and nervous in different ways; some activate while others inhibit. Foods impact the production and signalling of these neurotransmitters. We find the best brain-boosting foods and supplements. But these foods and supplements don't work on the underlying causes, affecting brain performance. These are general recommendations. 15 Best Brain Boosting Foods & Supplements 1. Fish oil EPA-DHA in fish oil has anti-inflammatory properties and brain supporting properties. EPA acts as an anti-inflammatory agent while DHA supports brain cells growth in children. DHA also helps to improve cognition and prevents brain decline relating to...

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      This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the website owner, writer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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