15 Best Brain Boosting Foods & Supplements

Brain boosting supplements are known as Nootropics. There are certain foods which are best known for their impact on brain functioning. By functioning we mean memory, cognition, creativity, alertness and motivation. Different neurotransmitters affect the brain and nervous in different ways; some activate while others inhibit. Foods impact the production and signalling of these neurotransmitters. We find the best brain-boosting foods and supplements. But these foods and supplements don't work on the underlying causes, affecting brain performance. These are general recommendations. 15 Best Brain Boosting Foods & Supplements 1. Fish oil EPA-DHA in fish oil has anti-inflammatory properties and brain supporting properties. EPA acts as an anti-inflammatory agent while DHA supports brain cells growth in children. DHA also helps to improve cognition and prevents brain decline relating to...