wellness Archives

DHEA: A Youth Hormone

21/08/2024

DHEA Hormone: A Key to Youthful Vitality Have you ever dreamed of discovering a magic potion for youth? Sadly nothing exists which is made by humans but a naturally occurring hormone does exist in our body known as DHEA. DHEA full form is Dehydroepiandrosterone and is often termed as "youth hormone." This hormone, which plays a vital role in numerous bodily functions, has received attention for its potential to enhance health and slow the aging process. As we grow older, DHEA levels in our bodies decrease, leading many to wonder if supplementing with DHEA could be the secret to maintaining youthful vigor. From boosting energy and improving mood to enhancing athletic performance and potentially slowing down the signs of aging, DHEA is a subject of interest among...

Colon Cleansing At Home

21/12/2020

health and wellness

Colon Cleansing At Home: Colon is the longest part of the large intestine whose job is to eliminate the waste from body via stool. Colon is exposed to billions of bacteria and pathogens daily. People who suffer from constipation and IBS often have issues with the colon. With time, a lot of debris and other waste product get stuck on the walls of colon. It is unnecessary for every person to do colon cleanse, but many will benefit by expelling out the toxic and bacterial waste. As colon is a house for billions of bacteria, they make up up to 70% of dry weight of faecal matter. Function of Colon Colon plays an important role in nutrient absorption, immunity, removing toxic waste and maintaining the pH. That...

colon constipation fatloss IBS immunity weight loss wellness

5 THINGS I LOVE ABOUT YOGA

17/01/2019

health and wellness

Yoga has its origin in India some 5000 years ago. It's practised to unite the inner consciousness to universal consciousness. Yoga refers to spiritual practice and not just the inclusion of the poses. There has been many surveys and studies stating to improve the quality of life by different means. 5 Things I love about Yoga 1. Reduces Stress In surveys, People reported that continuous practice of Yoga helps to destress. It also increases the capability to deal with acute stress on day to day basis. The yoga includes Postures, Breathing techniques and Meditation. The techniques used in Yoga especially Breathing exercises inhibit the sympathetic nervous system. It stimulates the parasympathetic nervous system which induces more calmness & relaxation. HRV (heart rate variability)is an indicator of mental health and...

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health Benefits of vitamin C, antioxidant, ant-ageing

TOP 5 HEALTH BENEFITS OF VITAMIN C

07/12/2018

functional medicine, Health, nutrition

There are myriads of Health Benefits of Vitamin C when consumed daily in form of foods or supplements. Vitamin C is one the strongest Antioxidant vitamin among all the vitamins category. It is a water soluble vitamin. Body doesn't produce vitamin C on its own that's why we require it on daily basis through food. Citrus fruits are rich source of vitamin C while other fruits do contain some amount of it as well. It acts as a catalyst in various enzymatic reactions. Vitamin C neutralises free radicals, repair and heal the wounds and maintaining the elasticity of skin and arteries. Here are the TOP 5 Benefits of Vitamin C when consumed on daily basis. Certain conditions like smoking and alcohol requires you to add more vitamin...

benefits of vitamin c health and wellness heart health immune system immunity lifestyle vitamin c wellness

CACAO vs COCOA

27/11/2018

functional medicine, Health, nutrition

Difference between Cacao vs Cocoa There is difference between Cacao vs Cocoa. Cacao is the natural form of chocolate while Cocoa is the processed form of cacao with high heat to make it more palatable. Both derives from cacao seeds but they differ in their nutritive value because of processing. The product usually found in supermarket is Cocoa. Cocoa has low nutritive value as compared to Cacao. The raw unprocessed Cacao id usually bitter in taste. Health Benefits of Cacao Raw Cacao contains high amount of flavonoids and believed to have 40 times higher ORAC value (antioxidant capacity) than blueberries in neutralising the free radicals and act as Anti inflammatory It is rich source of Magnesium and thus helps you to unwind and relax when taken at bedtime...

Health health and wellness healthy food heart health lifestyle natural nutrition Stress wellness