health and wellness Archives

Prashantt J Wadhaawan functional medicine for fatty liver in India

How to do Liver Cleanse at Home?

23/01/2021

Introduction We are exposed to hundreds of toxins every day. Toxins come from food, water, air pollutants, products we apply or use externally, medicines, alcohol and smoke. We have an intricate and smart detoxification system in our body. The heart of this detoxification system is liver. Skin, lungs and kidneys also help in detoxification acting as supporting organs. Liver filters approximately 1.4 litres of blood every minute. That’s a huge function which is running 24X7 throughout your life. With so much exposure and function to filter the blood, it is quite possible that it becomes sluggish or overloaded with toxins. That is where liver cleansing becomes so important to give it rest for restoration and optimal function. Here we are going to discuss the simple ways...

A Complete Guide To Prevent Hair Loss

28/12/2020

health and wellness

A Complete Guide To Prevent Hair loss It is no doubt that we all love to have head full of hair. Full hairline is a sign of youth and vitality. But when we loose hair at a young age, it takes toll on our mental and emotional health. Some percentage of hair loss in unavoidable at 50 years or later, but losing it prematurely is a sign that something is wrong within. Once we lose hair early, we try different therapies to stop it or reverse it. Many people resort to cosmetic therapies such as hair transplant, hair restoration or low-level laser therapy while others to topical solution and medicines. But these solution may work for a shorter period of time or may not work at all...

DHT hair health hair loss

Colon Cleansing At Home

21/12/2020

health and wellness

Colon Cleansing At Home: Colon is the longest part of the large intestine whose job is to eliminate the waste from body via stool. Colon is exposed to billions of bacteria and pathogens daily. People who suffer from constipation and IBS often have issues with the colon. With time, a lot of debris and other waste product get stuck on the walls of colon. It is unnecessary for every person to do colon cleanse, but many will benefit by expelling out the toxic and bacterial waste. As colon is a house for billions of bacteria, they make up up to 70% of dry weight of faecal matter. Function of Colon Colon plays an important role in nutrient absorption, immunity, removing toxic waste and maintaining the pH. That...

colon constipation fatloss IBS immunity weight loss wellness

The Power of Breathing

02/08/2020

health and wellness

The Power of Breathing Breathing has always been an interest for the spiritual and holistic community with its power to impact human brain and physiology. Breathing is an involuntary movement, running on an auto-pilot mode. Our Nervous system controls the breathing patterns and breathing can alter our nervous system in the same manner. Breathing is so powerful that the way we breathe can have a positive or negative effect on our neurological, physiological and metabolic functions. By changing the breathing pattern (exhalation and inhalation), we can change our mental, physical and biological state to a great extent. Breathing affects our nervous system response and vice versa. Loss of sufficient diaphragmatic movement during respiration can send stress signals to our brain leading to an increase in heart rate, blood pressure...

breathing exercises nervous system pranayama Stress Yoga

6 Secrets to Great Health and Longevity

18/09/2019

health and wellness

Man’s ultimate wish is to live longer and be healthier. Within the field of medicine and health, there are discoveries and innovations every day. It comes to the same conclusion: these studies prove we as humans need to go, “Back to basics,”. It means how we used to eat and live decades ago. Over the years environmental conditions and our lifestyles have changed with ever-increasing stress. Humans are striving to find ways to be disease-free and to live longer. Functional Medicine is one tool that has helped to open new avenues in the fields of nutrition and lifestyle. Every human is unique because of race, gender, demographic-makeup and our genetics. That’s why it makes sense that the nutritional needs and requirements can vary for everyone. Many studies in the past...

genetics gut health healthy food intermittent fasting oxidative stress short chain fatty acids spirituality

5 THINGS I LOVE ABOUT YOGA

17/01/2019

health and wellness

Yoga has its origin in India some 5000 years ago. It's practised to unite the inner consciousness to universal consciousness. Yoga refers to spiritual practice and not just the inclusion of the poses. There has been many surveys and studies stating to improve the quality of life by different means. 5 Things I love about Yoga 1. Reduces Stress In surveys, People reported that continuous practice of Yoga helps to destress. It also increases the capability to deal with acute stress on day to day basis. The yoga includes Postures, Breathing techniques and Meditation. The techniques used in Yoga especially Breathing exercises inhibit the sympathetic nervous system. It stimulates the parasympathetic nervous system which induces more calmness & relaxation. HRV (heart rate variability)is an indicator of mental health and...

anxiety Back pain health and wellness hypertension meditation Stress wellness Yoga

How to do Liver Cleanse at Home?

A Complete Guide To Prevent Hair Loss

Colon Cleansing At Home

The Power of Breathing

6 Secrets to Great Health and Longevity

5 THINGS I LOVE ABOUT YOGA

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