5 THINGS I LOVE ABOUT YOGA

Yoga has its origin in India some 5000 years ago. It's practised to unite the inner consciousness to universal consciousness. Yoga refers to spiritual practice and not just the inclusion of the poses. There has been many surveys and studies stating to improve the quality of life by different means. 5 Things I love about Yoga 1. Reduces Stress In surveys, People reported that continuous practice of Yoga helps to destress. It also increases the capability to deal with acute stress on day to day basis. The yoga includes Postures, Breathing techniques and Meditation. The techniques used in Yoga especially Breathing exercises inhibit the sympathetic nervous system. It stimulates the parasympathetic nervous system which induces more calmness & relaxation. HRV (heart rate variability)is an indicator of mental health and...