A Complete Guide to Low-Carb Diet Plan: 2019

A Complete Guide to Low-Carb Diet Plan: 2019 What does a low-carb diet mean exactly? A low-carb diet means that you eat fewer carbohydrates (and complex carbs only) and a higher proportion of fat and protein. We can also call this a low-carb, high-fat diet (LCHF). But it doesn't  necessarily means the inclusion of meats. A low-carb diet is low in carbohydrates, containing complex carbohydrates. It restricts the consumption of carbs/sugar found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. There are many types of low-carb diets, and studies show that they can cause weight loss and improve health. Unlike the Elimination diet and Ketogenic Diet, the low carb diet plan is less restrictive and easy to follow.   WHY...