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chronic inflammation, acute inflammation, arthritis, treatment of inflammation

Chronic Inflammation: Reasons and Treatments

What is Inflammation? Inflammation is a protective mechanism used by the body to heal any internal or external injuries. The injuries can be physical such as trauma or internal due to pathogens like bacteria or virus. This is important for our survival otherwise we will succumb to injuries and infections. Acute inflammation is necessary for recovery. It has to be quick and should finish within days. If the source is not neutralised then it becomes chronic. It is widely known that chronic inflammation is the cause of all chronic disease and health conditions.   Definition of Inflammation A local response to cellular injury with increased blood flow, leukocytic activity, redness, heat, and pain. This serves as a process to eliminate pathogenic agents and repair the damaged tissue.   Causes of Inflammation ...

green tea, antioxidant, health benefits ion green tea

Proven Health Benefits of Green Tea

Everyone is well aware of Health Benefits of Green tea when consumed in form of tea or as supplement. Green tea has its origin in China province since ages. Initially it was only Green tea and used in its natural form.But after that other teas came into picture which  were fermented or oxidised to make oolong tea or black tea.  There are Multiple Proven Health benefits of Green tea. Neurological Support Metabolic Support Anti-Inflammatory Cardio protective Anti-ageing   The main active components of green tea are Alkaloids in the form of caffeine and Catechins in form of EGCG. Caffeine as we know that has stimulators effect on CNS hence improving brain alertness, cognition and performance. One cup of Green tea contains 15-30 mg of caffeine and the content depends upon the...