How Stress Affects Digestion?
How Stress can have negative impact on your Digestive System?...
Brain Health for Entrepreneurs
Brain Health is important for Entrepreneurs and people into high demand job profiles or businesses. Optimal Brain Health is related to creativity, decision making, focus, concentration, cognition, memory and keep us calm during the time of stress. Entrepreneurs work long hours and often get stressed out. Poor diet with stress is disastrous for health. Nutrition plays an important role in Optimising Brain Health. Taking brain health supplements for mental performance is like a band-aid on a wound. These supplements doesn't take care of undelying issues responsible for brain ill health.The deteriorating brain health is the sign of oxidative stress, bad gut health and imbalanced hormones and neurotransmitters. What is Gut-Brain Axis? Gut-brain axis plays an important role in maintaining good brain health. The brain communicates bi-directionally with the gut...
Are you Dealing with Digestive Disorders? Stress can be a Culprit
More and more people suffer from digestive disorders now a days. Have you ever thought that Stress can be a culprit for chronic ailing digestive issues? Stress impacts digestive system through autonomic nervous system by activating sympathetic activity. What is Stress and how it is mediated in body? Stress response is mediated primarily through Hypothalamus in brain in two ways: Hypothalamus-Pituitary Adrenal Axis (HPA axis) - It deals with chronic/long term stressors such as death of loved one, separation of spouse or even chronic pains, disease or infections. The following hormones are produced by each of gland; Hypothalamus (CRH, corticotropin releasing hormone), Pituitary (ACTH, adreno corticotropin relating hormone), Adrenal (Cortisol and other corticosteroids) Sympathetic Nervous System - The hypothalamus sends signal directly yo adrenal gland to release...
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