5 Things I love About PILATES

Origin of Pilates Pilates has its origin in Germany invented by a man named "Joseph Pilates". Pilates is based on 9 principles which are Breathing, Concentration, Control, Centring, Flow, Precision, Postural alignment, Stamina and Relaxation. It usually comes in two-forms: Mat Pilates and Reformer Pilates. A reformer is a bench which has other attachments for different exercise and the springs are used as the form of Resistance. Pilates differs from other modalities of physical training in certain aspects. I love Pilates myself and the most 5 things I love is how it train your mind muscle connection improving overall stability and mobility. I love 5 things about Pilates which make it different from the rest. Mind-Muscle Connection Low Impact training Structural Balance Core centric movements Endless Variations Benefits of...