What Body Type You Are?

3 Types of Body Structures  There are 3 broad types of Body structures exist. They are categorised into 3 types; Ectomorph, Mesomorph, and Endomorph. Everyone has a distinct personality and few can be a mixture of any of these. Training parameters and dietary components can change are different for all three categories.  Ectomorphs They are usually skinny with long limbs and have difficulty in gaining muscle mass and weight. Ectomorphs are insulin sensitive, thyroid dominant with higher than normal metabolic rate. They can tolerate carbs very well. They are having high sympathetic nervous activity means can endure high-intensity training easily. Too much volume of training or more frequent workouts can impede their athletic or fitness goals. They require a high-calorie diet with high carbs, moderate protein, and fats. Ectomorphs...