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30/03/2020
The Death of Fitness Industry in India
The Death of Fitness Industry in India The fitness industry in India is going through the most tough phase for last 6 months. Most of the gyms are str
26/12/2018
5 Things I love About PILATES
Origin of Pilates Pilates has its origin in Germany invented by a man named “Joseph Pilates”. Pilates is based on 9 principles which are B
26/12/2018
5 Things I Love About CROSSFIT
These are the 5 reasons why I love CrossFit! Overall Fitness No Boredom Body Composition Motivation and self-confidence Faster results 1.Overall Fitne
06/11/2018
Why Most Women Fail To Lose Weight?
Many women wonders that Why after trying the best diet and Training the results are not consistent? Why the reach a plateau soon or why they went ba
05/07/2015
What Body Type You Are?
3 Types of Body Structures There are 3 broad types of Body structures exist. They are categorised into 3 types; Ectomorph, Mesomorph, and Endomorph.