Testimonials

Weight Loss, Body Transformation & Optimal Health Achieved

One of the Best and probably the only Strength coach cum Functional medicine practitioner that I have come across who has an answer to every question I asked. It is really rare these days to meet someone as passionate and committed as Prashantt towards his work. my association with him is going to be one forever”

I met Prashantt sir in 2006 and since then I am connected with him for any advice related to fitness or health. He has answer to every question with  facts and figures. I have seen him constantly upgrading himself while guiding me and my whole family.

We have him as a  trusted resource for all of mine and my family health or fitness related issues. I have huge respect for him. He has helped me lose weight and improve my health many times”. I have never met a person like him who has huge craving to learn and master his craft.

Weight, Stress & Digestion

The only and best when it comes to Nutrition, Fitness and Health. He is my only hope and like an encyclopaedia for any update related to human body and its working. I know him for many years and all my family members and relatives consult him for all health related issues.

You will never be disappointed by consulting him and I am 100% sure about it. I consulted him for losing weight, for my stress and other digestive issues which got resolved in few months. Now I am back to my weight again and more into lifestyle and preventive nutrition.

Resolution of Chronic Gut Issues

Dr Prashantt has in depth knowledge about how the body functions & for providing solution go to the root cause supported by scientific tests / date rather than traditionally suppressing of problem with allopathic medicines.

I was suffering with chronic gut issues and sinusitis and he helped me resolving those issues from the root cause which were not treated by conventional medicinal system. He has in depth knowledge about food, nutrition, training and supplementation. All the best to him.

Full Recovery from Autoimmune Condition

In 2015, I read about functional medicine and it’s use to treat auto-immune ailments. Having been diagnosed with one myself and having experienced the inability of the allopathic medicine in dealing with them, I was curious to know more about it and started looking out for one such practitioner. It’s then that I found out Dr. Prashantt J Wadhaawan. And what a find he has been!

I went to consult him soon after and was impressed with his approach right way. He was very professional in his conduct and extremely thorough with his domain knowledge. He advised me with a diet routine and other lifestyle tips in order to treat the health condition in a very natural & holistic manner.

Over a period of time, the results started showing and i actually could feel the recovery happening inside me. He continued with his mentoring and counselling to make the required changes along the way. Today,

I am leading a very healthy lifestyle and enjoying good health, a large part of the credit for which goes to Dr. Prashantt! I plan to continue seeking his guidance in the future as well. He is your go-to man for almost any health issue that you could be facing!

Weight loss, Skin health and Inflammation Recovery

I Cannot Rave Enough About My Doctor, My Nutritionist, My Health Guru “Dr Prashantt Wadhaawan”. I Started My Personal Training With Him About 2 Years Back. My Weight Has Been Creeping Upward Over The Years Then I Also Had Several Issues With My Knees, Gut, Nails, Acne To Mention Few.

Even After Visiting Big Doctors In The City, I Failed To Understand The Cause For These Symptoms. The Doctors Pushed On A Medicine Plan For Early Arthritis Which I Just Couldn’t Believe.

It’s Then When I Got In Touch With Prashant Sir. He Just Got Few Test Done, Read Through Each And Every Symptoms Of My Body And Then Started Working On My Core.

He Gave Me Functional Medicine, Diet Plan And Exercise Routine Which Worked Very Well For Me.  The Professionalism I Received, The Knowledge He Shared And His Thoroughness Were Nothing Short Of Extraordinary. He Has Helped In Achieving Goals And Sustaining The Fitness In Long Run.

I Have Seen A Lot Of Improvement In My Overall Heath (Physical& Mental). My Energy Levels Are Up, I Have Lost Weight ( Back To My Normal Self) And Now I Can Say What Is Healthy And Clean Eating/Living Actually Is. I Still Am In Touch With Him To Make Constant Progress & Seeing More Results.

Lastly, I Am In Good Shape & Good Health And Would Like To Attribute Prashantt Sir For Being A Constant Part Of My Well Being.

Lifestyle Modification and Balanced Diet Helps me Transform

“Prashantt is an extremely talented nutritionist or better to call him as a Functional Medicine Practitioner. He understands the complexity of food and how food affects our body on a daily basis and in long term. I never believed that food has so much power and it proved to be a masterstroke in my case.

He thoroughly assessed my lifestyle, eating habits and helped me to find the real cause of health issues. My main concern was the weight gain and he helped me to eat  healthy without skipping my meals and very important  thing he made me to believe in me. This made me imagine the “PERFECT” me which has transformed my  life n eating habits.

So, I highly recommend him to everyone. The real reason that I learnt invaluable tools of living stress free and healthy eating habits that will be there for the rest of my life.

Competitive Bodybuilding & Body Transformation

I am associated with Dr Prashantt J Wadhaawan from past 5 years and seen loads of changes in me. Being an athlete and a bodybuilder I have won Mr. Delhi 2016. I have seen tremendous changes in my body with the help and pure guidance of Sir. Dr Prashantt had also helped me getting my constipation problem cured and building more muscle.

I was 95 kg with 12% body fat and have gone to 80 Kg with 6% body fat now with the guidance and through Online Training Programs. Now sir being one of best, Is training me naturally through his Online Training Programs. It has made me more flexible and have also gained more strength & muscle.

Thank You Sir

High Blood Pressure & High Uric Acid Resolved, 10 kgs Weight Loss Achieved within 3 Months

It’s been fab experience following Functional Medicine Nutrition Plan by Dr Prashantt. His extensive knowledge of body functions and natural ways to cure them are amazing .

This 4 month simple to follow program helped me in losing 8-10 Kgs and  getting off from all my Bp And Uric Acid  medications which I was taking for past 3 years. Even now after 1 year all my reports are normal.

I strongly recommend him if you really want to get rid of any ailments, loose weight and be fit at the same time. I have already referred many of my friends to him and everybody has got astounding results.

Nutrition & Lifestyle is the Key to Great Health

Met Dr Prashantt almost 5 years back with severe health issues. Regular doctors are typically so behind the latest research and findings with regard to nutrition and how it affects the brain and body that they can be considered negligent.

They would rather offer you a pill (with toxic side effects) than treat a condition through diet and lifestyle changes. There are many doctors still prescribing antibiotics to treat because they are totally ignorant of the fact that issues can be cured a proper diet in conjunction with certain supplements and exercise.

This is why Dr. Prashantt is an absolute lifesaver and a true healer highly recommended

Candida, Weight loss & Sports Performance Enhancement

Autoimmune Disease Recovery & 8 kg Weight Loss in 2 months

Hormonal Issues, Weight loss & Insulin Resistance Resolved

Thank you so much Dr. Prashantt J Wadhaawan( my Functional Medicine Practitioner ). You have helped me so much with my health. I have improved my health so much that now I feel more energetic and also with my hormonal issues gone better.

I was really troubled with my hormonal imbalance, high cholesterol, weight gain, and many more issues. By your personal guidance all my issues are being taken care off, now I feel more confident, I have also lost so much weight.

Your friendly and compationate behaviour has built a faith in you and I can just rely on you. The best part is , the diet recommended is according to my taste, so I feel its very easy to follow. My quality of life has improved tremendously. Thanks a lot Dr. Prashantt.

I have followed many diets ,name it and I have followed it.. But this is the one diet which has changed my lifestyle..I am surprised to see the change in me..Thanks a ton from the bottom of my heart for changing my mind and my lifestyle.

My view towards eating has changed. Thank you so much for making me realise that we can reduce weight by eating the right food at right time… 💐💐💐

Thanks is just not the word to express my happiness…you showed me a right path and healed me completely..enjoying the journey with you so far and looking for more..god bless you always:

Chronic Acidity & Sleep Issues  Resolved

I went to Dr. Prashantt for my chronic acidity and sleep issues. After thoroughly studying my vitals, he put me on a nutritional plan which did wonders for my condition.

9 kg Weight Loss in 2 months, Feel Healthy & Energetic 

Dr. Prashantt is first a friend and then my Doctor!
I got know about how he helps his patients informally over a cup of tea! Once I told him about my sudden weight gain issues, my lifestyle, my eating habits and cravings, he immediately got to the root of them and told me that weight gain is only the symptom.

The real root of the problem is my gut infection, slow digestion and other hormonal issues! He said he could solve the issue.

Though it is early days and I have finished only about 2 months of his protocols, I am already down by about 9 kgs, but more importantly, my bread cravings have stopped, which have made me realise that it was the yeast infection that made me have bread cravings which obviously led to weight gain!

Exactly as he had diagnosed during the cup of tea we had. Prashant got to root of this problem I didn’t even know existed, which is quite rare. Not to mention his protocols are much easier than diets recommended by other experts, which lead to weight gain once you stop taking those diets.

Obviously, I feel a lot healthier now, since I naturally make healthier choices. He has recommended slowly including workouts in the routine, which I will to start now.

Slowly and surely, I am sure he will take me to the path of supreme health and fitness. I am confident that He will help me accomplish my dream of having six packs very soon 😎t

7.5 kg Weight Loss in mere 4 Weeks 

Feel Healthy & Energetic It is amazing how I never felt I was doing anything different, but still got so much accomplished. I lost 7.5 kgs in a month without any major changes to my diet.

I clearly told Dr. Prashantt that i cannot stop eating some foods and he constructed my diet accordingly. I believe he has a gift of understanding how a human body works and is a master in manipulating it for the best results. Thanks !

Detoxification & 6 kgs Weight Loss in 2 Months 

Met Dr Prashantt almost 12 yrs back and I was surprised with the kind of knowledge he possessed, his way of training even at that time was different than rest of the lot who were more focused on cardio and selling their stuff.

Over the period of time he has upgraded himself and has accumulated vast knowledge and functional medicine is one of that. As far as I am concerned I have been working out from last fifteen yrs and have lost weight and then again gained it back but off late my weight had gone for a toss and even after working out and eating right I was still not able to lose weight which was very depressing difficult time.

All these issues made me contact Dr Prashantt again , he was very patient with me….listening to all the minutest detail which I was sharing, the diet plan made me eat more than what I was eating when I was desperate to lose weight, your body gives you clear indications when you are detoxifying which was the exact case with me after following all the suggestions.

It has been 2 months and I have already lost 6 kgs, cheat days are allowed where you can eat whatever you want for entire day but to be honest I don’t feel like eating all that junk crap now. I am looking forward to coming months where I intend to meet my fitness related goals all thanks to one man Dr Prashant.

I wish him all the best and achieve greater heights and serve the community well with his abundant knowledge.

Sports Performance Enhancement

I’m an athlete and specialised in 200m. It has been 3 months that I’m consulting sports Nutrition with RH+ and within 3 months I saw many positive changes in my body such as  improvement in my performance and the recovery in natural way. Before I use to have problems in my digestive system, with help of their program I am able to resolve that problem.

This program helps me to lead a healthy lifestyle. With the help of this program I have gained muscle mass as well as lowered my body fat percentage. So I would recommend RH+  to my colleague also who want to improve their sports performance. It is a nice place for athletes to consult to improve their overall performance

Gut Issues and Lifestyle Modification 

I have yet to come across a person from the medical field like Dr Prashantt who has such a penchant for educating himself and keeping himself abreast of new ways to cure his patients. Not only does he make you understand logically the issues with your disease, but also keeps at you till he doesn’t satisfyingly cure you. I am a Punjabi by birth and food habits, and yet he has helped me overcome one of my major health concerns.

Not only is he a “GUT GENIE” but also a very concerned person about his patients. Easily becomes an integral part of your life style modification.

I have never been taken on a better road to recovery and overcome fears that were so debilitating at times.
God Bless him with more powers to Heal!!!