😳Do you know women are as strong as men when you compare it with the muscle cross sectional area and the amount of muscle mass.
💪🏻Why men are stronger in absolute term is because of larger fibres and higher proportion of lean tissue in upper body.
❤️If women are able to increase muscle mass equivalent to men they become equivalent stronger. In a study they found men had an average of 12 kgs of more skeletal mass than women. This difference is main reason why do women have 40% less upper body strength and 33% less lower body strength than men.
😘😘😘So Girls keep pushing hard and in order to increase muscle mass train at 80% of your 1RM and eat right. 👍🏻👍🏻👍🏻