Why Women are more prone to Serotonin Deficiency?

🤓We produce different kind of neurotransmitters like Dopamine, Acetylcholine, Serotonin and GABA affecting our system in different ways most importantly Brain. The predominance of one of the above also decides our temperament but problem arises when one is way too much leading to depletion of other.

👉Dopamine & Acetylcholine are excitatory (motivating) while serotonin and GABA are inhibitory (calming effect).

⭐️Men and women both produce serotonin hormone in their brains which is linked to optimism, comfort and contentment. Its required to effectively cope with stress. Women depletes serotonin stores much more faster than men due to much more activity, emotions and thoughts in brain plus now a days women are taking their jobs as stressful as to men so even much more faster depletion of serotonin. This is the reason why women are now a days more stressed and are at large risk of depression in comparison to men. Women who starts taking anti depression drugs they are actually increasing cortisol which leads to more carbs and sweet cravings, less energy production, increased risk of osteoporosis and ultimately weight gain also.

😘Ways to increase Serotonin Naturally

👉Exercise

👉Yoga and Meditation

👉Playing with kids & pets, gardening and dancing

👉Bug free GUT

👉Sunlight exposure

👉Protein

👉Good Sleep 

👍Supplements to boost serotonin levels if you are deficient are: Fish oil, Magnesium, B vitamins, Melatonin, tryptophan, 5-HTP .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close