Triceps Blaster Workout
🤜This is very intense program and should not be repeated for more than 4-6 weeks.
🤜This Triset should be done with no more than 10 secs of rest between A1, A2 and A3. After completing you can rest for 2 mins and repeat it 3-4 times.
🤜Its obvious you will feel extreme fatigue and you have to decrease poundages to keep continuing the Triset.
🤜 Don’t compromise the form for weight lifted, better use tempo to increase the intensity rather then increasing weight
🤜Do 2-3 Warm up sets with light weights for biceps to improve blood flow (any curls or cable versions can be used)
👊❤️ Stop doing direct Triceps work for a week after doing this program and you will notice muscle and strength gains when you go to normal triceps workout