Triceps Blaster Workout

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Triceps Blaster Workout

Instructions

🤜This is very intense program and should not be repeated for more than 4-6 weeks.

🤜This Triset should be done with no more than 10 secs of rest between A1, A2 and A3. After completing you can rest for 2 mins and repeat it 3-4 times.

🤜Its obvious you will feel extreme fatigue and you have to decrease poundages to keep continuing the Triset.

🤜 Don’t compromise the form for weight lifted, better use tempo to increase the intensity rather then increasing weight

🤜Do 2-3 Warm up sets with light weights for biceps to improve blood flow (any curls or cable versions can be used)

👊❤️ Stop doing direct Triceps work for a week after doing this program and you will notice muscle and strength gains when you go to normal triceps workout

Categories fitness

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