Power Packed Smoothie
Rolled oats 30 g (Bragg’s) Instant or regular soaked for 10-15 mins
Whey Isolate 25 g (Isopure)
Almond Butter 1 tsp (The Butternut Co)
Organic and Roasted Flaxseeds and Sesame seeds 1 tsp (preferably grounded)
Yogurt (200 g) or Almond milk or Plain water 250 ml
Blend all in a blender to a smooth consistency and enjoy!
This smoothie provides you approximately 30 gm of protein, 10 gm of Health Fats (Omega 3& 6), 6 gm of fibre and 20 g of carbs