Power Packed Protein Smoothie with Omega 3

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Power Packed Smoothie 

Ingredients:

  • Rolled oats 30 g (Bragg’s) Instant or regular soaked for 10-15 mins

  • Whey Isolate 25 g (Isopure)

  • Almond Butter 1 tsp  (The Butternut Co)

  • Organic and Roasted Flaxseeds and Sesame seeds 1 tsp (preferably grounded)

  • Yogurt (200 g)  or Almond milk or Plain water 250 ml

Blend all in a blender to a smooth consistency and enjoy!

This smoothie provides you approximately 30 gm of protein, 10 gm of Health Fats (Omega 3& 6), 6 gm of fibre and 20 g of carbs

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