Biceps Blaster Workout
Training Different Strength Curves is an effective tool for overall development of a particular Muscle Group. There are two ways
1) Training the Origin, Insertion and centre
2) Training in different Planes (wherever possible)
This way you can prevent any muscular imbalances and so the injuries in future and overall muscular development of any lagging body part.
This is very intense program and should not be repeated for more than 4-6 weeks.
This Triset should be done with no more than 10 secs of rest between A1, A2 and A3. After completing you can rest for 2 mins and repeat it 3-4 times.
Its obvious you will feel extreme fatigue and you have to decrease poundages to keep continuing the Triset.
Don’t compromise the form for weight lifted, better use tempo to increase the intensity rather then increasing weight
Do 2-3 Warm up sets with light weights for biceps to improve blood flow (any curls or cable versions can be used)
Stop doing direct biceps work for a week after doing this program and you will notice muscle and strength gains when you go to normal bicep workout