Superset Training for Body Parts


One Training Program I found really effective for Fat loss as well as Muscle Gain at same time is Agonist and Antagonist Body part supersets. This program has two benefits that it can balance antagonist and agonist muscle strength and prevent muscular imbalances as both the body parts get fatigue at same rate. There is less chance of overdoing one body part and when you do in superset fashion with no rest between set of exercise you end up burning more calories. You can choose 3-4 supersets of exercise for each body part.

A sample Routine for Chest and Back will look like this: 

A1) Incline Bench Press 4 X 6-8 reps rest 10 secs

A2) Pull ups 4 X 6-8 reps rest 2min and go back to A1 and complete 4 sets of A1 and A2 before moving to next superset

B1) Neutral grip Flat Dumbbell press 3 X 10-12 reps rest 10 secs

B2) Single arm Dumbbell row 3 X 10-12 reps rest 2 min

C1) Cross cable flys 3 X 12-15 reps rest 10 secs

C2) Seated rows 3 X 12-15 reps rest 1 min .


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close