German Body Composition Training

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GBC training involves upper and lower body exercises combined together as superset with one min rest intervals and focusing more on compound exercises like #squats #lunges #presses #pulls You will be repeatimh two workouts twice a week means actually doing 4 workouts per week and training upper and lower body 4 times a week. The result is #fatloss #bodytransformation #bodycomposition changes. You need right #supplements to survive or recover from these workouts . Focus is more of frequency rather than on sets and accumulation in first phase. #repost #gbc #training #workouts #ripped #leanbody #fattofit #fatloss #muscle #bodybuilding #trancefitness #personaltrainer #onlinepersonaltraining #lowcarb #paleo #keto #ketogenic #results #motivation #gym #gymlovers

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